Age Group Dryland Equipment:

   You may purchase any type of jump rope or stretch cord you prefer/can afford, but these are our suggested options.

Jump Rope: Click Here   Any adjustable jump rope is a great option especially for growing athletes. 

Stretch Cord: Click Here for Option 1    Click Here for Option 2 Option 3

( these are links to multiple cord options- if buying individually, I recommend at least 3 different weight options, a light under 10 lbs of resistance, and two that are gradually more resistance) 

Yoga Mat: Optional, click here

Club to provide: Theraband for preventative/proactive therapy work for shoulders


Pool Equipment:

While you are purchasing dryland equipment, please check with your children to make sure they have the following gear in their swimming bags:

Required for Senior Prep and Gold:

-Snorkel     Option 1:    Option 2

-Fins.  If your swimmer has fins that work well and fit well, what they have is fine. IF you are buying new bc of fit, we would like all swimmers to move toward a shaped/spliced fin. 

Examples of this include:

Arena Power Fin, Speedo Bio Fuse, Sporti Training Fin ( best value), TYR Stryker, 

-Fingertip paddles

-Pull Buoy Full size- no JR sizes


Please see a coach with any questions- GO RAIDERS!