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Martin County Swimming
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Click below for Martin County Swimming Goal Setting Workbook

                    /fgmca/UserFiles/Image/QuickUpload/mart-goal-setting-workbook-jan-2021_072066.pdf

2021-2024 USA Swimming Motivational Time Standards

2023 FGC Age Group Champs (JO's) Qualifying Time Standards

2022 Senior Champs Qualifying Time Standards

Snacks To Bring to Swim Meets

Swim Meet Nutrition

Your First Swim Meet  = a guide to your first swim meet

MCHS Physical Forms

Dr Alan Goldberg - Mental Toughness Tips 

What Swimmers Should Eat Before, During, and After a Swim Meet

Prelims and Finals Meet...How?

Martin County Swimming
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