Click below for Martin County Swimming Goal Setting Workbook
/fgmca/UserFiles/Image/QuickUpload/mart-goal-setting-workbook-jan-2021_072066.pdf
2021-2024 USA Swimming Motivational Time Standards
2023 FGC Age Group Champs (JO's) Qualifying Time Standards
2022 Senior Champs Qualifying Time Standards
Your First Swim Meet = a guide to your first swim meet
Dr Alan Goldberg - Mental Toughness Tips
What Swimmers Should Eat Before, During, and After a Swim Meet