Eaglets (Age 5 - 8)
This group is for swimmers who do not know all four competitive strokes yet. The main goal of this group is to make swimming fun and learn the fundamentals of all four competitive strokes. The main focuses are on correct body position, kicking, breathing, streamlining, and basic drills. We also introduce proper starts and turns. Swim meets are encouraged but optional in this group. Kids must be able to complete 50 yards comfortably in freestyle with rotational breathing to join this group. Recommended 2-3 practices a week.


Eagles (Age 9 - 12)
This group is for swimmers who do not know all four competitive strokes yet. The main goal of this group is to make swimming fun and learn the fundamentals of all four competitive strokes. The main focuses are on correct body position, kicking, breathing, streamlining, and basic drills. We also introduce proper starts and turns. Swim meets are encouraged but optional in this group. Kids must be able to complete 50 yards comfortably in freestyle with rotational breathing to join this group. Recommended 2-3 practices a week.


Age Group Development (Age 8 - 13)
All swimmers must be able to swim all four competitive strokes legally to move into this group. The main focus is still on proper stroke mechanics, body position, and technique work with more advanced drills. Swimmers began doing more yardage and we introduce interval training. Swim meets are required in this group at least 3 times a year. Recommended 3-4 practices a week.


Eagle Development (Age 10 - 16)
This group is for swimmers who know all four competitive strokes and have been doing year round swimming. The main focus is still on proper stroke mechanics, body position, and technique work with more advanced drills. Swimmers began doing more yardage with increased interval training and self-motivation, team spirit and goal setting is introduced. Swim meets are required in this group at least 5 times a year. Recommended 4-5 practices a week.


Pre Senior (Age 11 - 14)
This group is for swimmers who are committed to year round swimming and have Junior Olympics qualifying times in at least 3 different events. While still improving on technique refinement and increasing yardage, athletes start taking on more responsibilities for their own swimming. Swim meets are required. 80% attendance is required.


Senior (Age 15 - 18)
Athletes entering this group must display a strong desire to perform at a high level and achieved at least one Sectionals qualifying time. The main focus is interval training. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Swimmers take on more responsibilities for their own swimming. Swim meets are required. 90% attendance is required.