Encouraging students to follow  a positive
direction in life in a safe and supportive
environment  through excellence in aquatics
Florida Gold Coast Swimming
Level 1
Excellence 200

Gold

75% Average Attendance Rate (of the last 4 months)

  • Minimum age is 11

  • 15x100 Yards Freestyle Swim @ 1:25

  • 10x100 yards Freestyle Kick @ 2:00

  • 5x200 IM @ 3:00

  • Competed in 400 IM, 400/500 Free, and Mile or 1000

  • Swimmers should commit to at least 5 practices per week.

  • Demonstrate proper and efficient technique for all 4 strokes. 

  • Demonstrate race-pace starts, turns, and finishes

  • Commit to dryland training

  • It is recommended that swimmers commit to training all year. 

  • Swimmers must commit to attending competitions throughout the calendar year.

  • Swimmers must demonstrate both physical and emotional maturity.

     

Equipment: cap, goggles, water bottle, fins, pull buoy, front snorkel, paddles

Please use the following link for team suits and equipment.  http://www.swimandtri.com/Scripts/TeamView_SaintAndrewsAquatics.aspx

Coach: Quinn Cassidy & Ramon Walton (dryland), Kathy Potts