Gold
75% Average Attendance Rate (of the last 4 months)
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Minimum age is 11
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15x100 Yards Freestyle Swim @ 1:25
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10x100 yards Freestyle Kick @ 2:00
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5x200 IM @ 3:00
- Competed in 400 IM, 400/500 Free, and Mile or 1000
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Swimmers should commit to at least 5 practices per week.
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Demonstrate proper and efficient technique for all 4 strokes.
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Demonstrate race-pace starts, turns, and finishes
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Commit to dryland training
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It is recommended that swimmers commit to training all year.
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Swimmers must commit to attending competitions throughout the calendar year.
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Swimmers must demonstrate both physical and emotional maturity.
Equipment: cap, goggles, water bottle, fins, pull buoy, front snorkel, paddles
Please use the following link for team suits and equipment. http://www.swimandtri.com/Scripts/TeamView_SaintAndrewsAquatics.aspx
Coach: Quinn Cassidy & Ramon Walton (dryland), Kathy Potts