18 & Under World 100s
Florida Gold Coast Swimming
Level 1
Encouraging students to follow
a positive direction in life in a safe
and supportive environment 
through excellence in aquatics
 

Gold

75% Average Attendance Rate (of the last 4 months)

  • 15x100 Yards Freestyle Swim @ 1:25

  • 10x100 yards Freestyle Kick @ 2:00

  • 5x200 IM @ 3:00

  • Competed in 400 IM, 400/500 Free, and Mile or 1000
  • Regularly competes in meets

 

Equipment: cap, goggles, water bottle, fins, pull buoy, snorkel, paddles

Please use the following link for team suits and equipment.  http://www.swimandtri.com/Scripts/TeamView_SaintAndrewsAquatics.aspx

Coach: Quinn Cassidy & Ramon Walton (dryland)