Silver:

Interval training is introduced as well as endurance. Proper technique remains an important factor in all training groups of the Swim Team. Although all practices are not mandatory, it is useful to attend as many as possible. We recommend swimmers attend at least 3 practices every week and compete in meets once a month.

Swimmer Requirements:

• Practices circle swimming & lane etiquette

• Know basic intervals (:15, :30, :45, 1:00)

• Streamlines off all walls

• 300 yards Continuous Freestyle

• 6x50 yards Freestyle Swim @ 1:20

• 200 yards legal IM

• 6x50 yards Free kick @ 1:30

• All strokes are legal

Equipment Needed:

Fins, pull buoy, kickboard, front snorkel, and water bottle. They should be prepared to do dryland (sneakers, t-shirt, shorts, etc.) everyday, but we will not do dryland every day.

Please use the following link for team suits and equipment.  http://www.swimandtri.com/Scripts/TeamView_SaintAndrewsAquatics.aspx

Coach

Dan Casey, Lexi Santer

Swim Team Practice Schedule:                                                            

See  Swim Team Calendar and use the drop-down list for Silver