Our Mission:

Building a community of quality people pursuing excellence. FGSC is committed to providing a safe environment for all participants. To do so we have athlete protection policies and guidelines in place.

Our Vision:

To prepare our athletes for success at the highest possible level of competition

Team Philosophy:

The team philosophy is encompassed by the words COURAGE and PERSEVERANCE


Courage is the willingness to accept risk(s) and endure failings. Courage does not exist unless there is a situation that presents the opportunity for success. We encourage our athletes to embrace these opportunities and not fear the outcome. 


Perseverance is the backbone of success in any endeavor in life. One cannot succeed at the highest levels without enduring some setbacks. These difficult times can create a lack of faith, low self-esteem, and an obvious drop in enthusiasm. Perseverance is the quality that transcends these difficult times. It allows the individual to find the true strength of their character. 


Forest Grove Swim Club believes that COURAGE and PERSEVERANCE developed by swimming will prepare the individual for the challenges they will face in life. FGSC is committed to providing a safe environment for all participants. To do so we have athlete protection policies and guidelines in place.


Who we are:

Forest Grove Swim Club (FGSC) is a year-round USA Swimming program for the youth of Forest Grove, Banks, Gaston, North Plains and the surrounding areas of Western Washington and Yamhill Counties.

Established in 1969, we are a non-profit organization that exists to benefit all interested swimmers. Our programs are directed at all levels of swimming and dedicated to the maximum development of each swimmer as an athlete and as an individual. Our mission: Building a community of quality individuals pursuing excellence is preached and lived daily by coaches and swimmers alike. The overriding philosophy is that participation in youth sports can and should be a life-enhancing experience and not an activity in and of itself.

This program emphasizes structure, teamwork, respect, passion, and discipline; the better the person, the better the athlete, the better the swimmer. It is the programs and the coaching staffs objective that the benefits of swimming, and of Forest Grove Swim Club, go far beyond the pool. Forest Grove Swim Club is a true community program. Our team is comprised of approximately 100 year-round athletes including club swimmers, college swimmers, high school pre-season swimmers, and pre-comp swimmers. Come to see FGSC for yourself with our free two-week trial program.

Since 1969 the Forest Grove Swim Club has a rich history of teaching our community's children to swim, and of producing successful student/athletes.

"Fierce and Mighty Dragon" swimmers have enjoyed success at every level, and have:

  • Qualified for the US Olympic Team Trials
  • Qualified for and placed at USA Swimming's Senior Nationals
  • Qualified for and placed at USA Swimming's Junior Nationals
  • Won Oregon State High School championships titles
  • Received All-American scholastic team honors

Forest Grove Swim Club, Inc. is a private, non-profit 501(c)(3) organization. The City of Forest Grove does not sponsor us, we acknowledge and appreciate the many ways in which they support us.

The club is run on the deck side by the coaching staff and on the business side by an elected board of directors. We are a member in good standing with both Oregon Swimming and United States Swimming. The dues paid to the club go solely towards coaching salaries and the cost of maintaining a top-flight program.

The Philosophy of Forest Grove Swim Club

Forest Grove Swim Club was created to provide an environment which has merged a culture of character and humility on the part of the individual with success at the individual and team level both locally and nationally; this success will be recognized in the pool, in the classroom, and in the community.

The mission of Forest Grove Swim Club: Building a community of quality people pursuing excellence is preached and lived daily by coaches and swimmers alike. The overriding philosophy is that participation in youth sports can and should be a life enhancing experience and not an activity in and of itself. The program emphasizes structure, teamwork, integrity, and discipline: the better the person, the better the athlete, the better the swimmer, and the best of citizens. It is the program’s and the coaches’ objective that the benefits of swimming, and of Forest Grove Swim Club, go far beyond the pool.

The coaching staff is convinced that what can and should be gained from sports is truly invaluable and can be life-changing. For the countless hours committed, the physical, emotional, and financial commitment, and the sacrifices made, there has to be a more than a time at the end of the process. Too often in swimming, we see careers stray for the wrong reasons: overzealous parents, coaches with a single-minded focus on winning, kids obsessed with times or ego, and poor role models. Athletes become concerned more about who went first in their lane or who didn’t finish the set rather than whom they helped during the set and they seem to care more about their time and place rather than their effort and attitude (life skills). Energy and effort can flow into areas that actually break down a career rather than support its health and longevity. An environment driven by ethics and honor can significantly mitigate this.

Coaches’ objective

In a broader sense, coaching is more of a life process and a people process than an athletic process;  not only are kids wrapping their lives around a team, training, a process, and a coach, but in many ways, their emotional development, college decision, and the person they become will be shaped by this process as well.  Our mission is to be more than a coach, but rather a partner with our athletes on their athletic journey, and to a greater extent, partners on their life journey.  Our ultimate goal is that four or eight or twelve years from now they are swimming at their very best, loving the sport, are leaders on their teams, and are better people and citizens.


Forest Grove Swim Club’s philosophy regarding training is that training should support the career and not the season; athletes should embrace training and not become slaves to it, therefore becoming resentful of it. The best career is a long, healthy, and positive one with continued development in terms of performance, efficiency, and training ability (see Dr. Genadijus Sokolovas’ article, “Too Much Too Soon”). The Dragon training philosophy can be described as efficient training: every stroke matters, with an emphasis on technique, race strategy, and the fifth stroke (walls and underwater work). One of our main goals is to eliminate “burn-out” and keep every swimmer excited and looking forward to swimming at the collegiate level.


A diligent student represents a great deal more than his or her academic standing. We have seen academics and athletics work hand in hand and support and complement each other. The more an individual commits to either, the more the other is strengthened; athletes that do not embrace academics are generally not leaders (in the student/athlete sense) and can become one-dimensional. This lack of academic focus can open the door to less productive alternatives. The core objective of Forest Grove Swim Club is to foster and support the athlete and student at the highest level in classroom and in competition. Our team must commit to both.

Forest Grove Swim Club team and personal concepts:
borrowed with utmost respect and admiration from Coaches Ron and Don Heidary at Orinda Aquatics)

People over Times

If people feel and know that you care them as individuals first, they will do virtually anything for you and the team.  Unconditional mutual respect must drive the coach/athlete/parent relationship.

Humility over Ego

An environment based on ego is toxic. We let athletes know if they have an ego, they have a problem (need attention); and without being a psychologist (although we play one on the deck), we let them know that their need for attention will not satisfied, nor will it be tolerated. There are two types of people: one walks into a room and says, “Well, here I am,” and another who walks into a room and says, “Ah, there you are.” There should be room for only one of these two types of people on a TEAM.

TEAM over Individual

Athletes must learn early that the TEAM always comes first. Swimmers must place the TEAM above themselves at all times. From a coaches’/athletes’/parents’ perspective, decisions and policies should reflect only one thing: the greater good and the TEAM as a whole. Sacrifices become easy and automatic when individuals care about the TEAM (and their teammates) unconditionally. TEAMWORK TAKES WORK. It is created by you, not for you.


Coaches and swimmers should take ownership of the program and the environment. They should feel and act as if they are partners in the growth and continuing success of the program. A client has no responsibility beyond a desire for self improvement, while a partner shares accountability.

TEAM Attire

Team attire is and should be a statement of PRIDE. Your TEAM attire is your representation of the TEAM. It is our belief that there is a correlation between one’s commitment to wear TEAM attire and one’s general feeling about the TEAM. Our swimmers do not compete in a meet or travel if they are not in TEAM attire. It is not about the clothes or the rule; rather it is about the statement they are making with their appearance.

Build Leadership from Day One

Ethical coaching should support the leadership process. Every team and athlete must know that the younger members are future leaders and role models; therefore, we begin from day one in building leaders. Swimmers are made aware of the standards and responsibilities, and what is expected of them now and in the future. Hazing that makes people feel less or inferior, is not tolerated in any form and has no place in our program. It is a cycle of negative feedback that can be replaced with guidance, motivation, mentorship, leadership, and support. If we want extraordinary and inspirational leaders in the future, they must see that play out in front of them and aspire to that. One of the coaching staff’s main goals is to develop the young athletes into the “uncommon professional” and help them understand that their moral foundation drives the culture, the day to day operations, and the success of the program.


Our travel policy is very simple. If you need to be watched (or babysat), you need another team. We fully expect our athletes to carry themselves as mature and dedicated, on a “business” trip. They owe this to the TEAM, their parents who support them, and the COMMUNITY. Even neutral behavior is less than acceptable; the athletes of Forest Grove Swim Club must strive to add value. If they are unable to do that, they should not be a member of the TEAM, and really have no business being an athlete.

Little Things Matter

If one minute late is acceptable, then why not five? If one act of disrespect is tolerated, then why not to a group, parent, or a coach? If it is acceptable to cheat on one lap, then why not a set, a season, or in school? Ethics and character are black and white. There is no middle ground.

Embrace Hard Work

Take the path of “most resistance” is a theme we ask kids to embrace. They should welcome the most challenging aspects of swimming, and their life, and reposition them as a positive, as a growth process.

Appreciation of Parents

This is the most significant sign of character. A young adult that does not appreciate the unconditional commitment and support of their parents would typically be unappreciative of other key support functions, and miss the broader parent-child connection. A sincere awareness and gratitude for that which supports an individual is a critical component to a well-rounded athlete, student, person, and team. We devote meetings to this topic and make it clear this is a part of our culture and mission.

The TEAM Concept

The TEAM concept is a life concept and there is no better place to learn it than in an athletic setting. “TEAM” is family, friends, students, co-workers, community, and on and on and on. It is coexisting and coproducing. The ability to be a good TEAM person or a LEADER can be developed in the pool and in the locker room every day. It requires empathy, sacrifice, and an unconditional commitment to a greater cause. This ability and understanding will serve athletes long after their careers have ended.