Florida Swimming
Level 1

SWIMFIT2

 

  The Swim Fit 2 program is a two session progression for local high school swimmers. This program will run during the summer months leading up to the high school season. Session 1 will focus on technique improvement and Session 2 will focus on conditioning prior to the start of the school season.

2022 SwimFit 2 Technique Clinic-
Monday, June 13th - Thursday, June 30th.
Cost $125.
Mondays, Tuesdays, Wednesdays, Thursdays 4:00-4:45pm.
All participants must be at least entering their freshman year of high school. (exceptions made for those schools where 8th graders will be competing on High School teams)

  This three week clinic will provide newer swimmers with opportunities to learn the basics of competitive swimming. Experienced swimmers will have the opportunity to improve their technical skills in each of the four competitive strokes as well as racing starts and turns. This clinic will be led by experienced, ASCA certified coaches.  

REGISTRATION NOW OPEN

 

2022 SwimFit2 Conditioning Clinic- 

Monday, July 11th - Thursday, July 28th. 
Cost $125.
Mondays, Tuesdays, Wednesdays, Thursdays 4:00-4:45pm.
All participants must be at least entering their freshman year of high school. (exceptions made for those swimmers who will be representing their school teams as 8th graders)

 

  This three week clinic will lead up to the start of the FHSAA High School Swimming Season. Swimmers in this clinic will participate in practices and training sets similar to what will be expected of them at their school practices. Swimmers will also continue to receive technical instruction from our staff of experienced, ASCA certified coaches. 

 REGISTRATION NOW OPEN

SWIMFIT 1

The SwimFit 1 program is designed for swimmers who have progressed through at least level 7 of our SwimAmerica program but who many not be ready for the commitment or competition of the South Lake Aquatic Club Swim Team. This program runs during the winter months when SwimAmerica programing is not in session.

 

The Swim Fit 1 program focuses on continued instruction in the four competitive strokes without the daily commitment of the SLAC Swim Team. This 4 night per week program allows swimmers to participate in other activities while still progressing in the pool. SwimFit also provides swimmers with a pre-team developmental option should they aspire to be future members of the South Lake Aquatic Club Lightning Swim Team. 

 

 

  Questions about SwimFit? Email [email protected]