High School Clinics

  The SLAC High School Clinic program is a two-session progression for local high school swimmers. This program will run during the summer months leading up to the high school season. Session 1 will focus on technique improvement, and Session 2 will focus on conditioning prior to the start of the school season. These clinics will be led by experienced ASCA-certified coaches from our SLAC Swim Team staff.  

Registration is now open online or in our Parent Portal.

High School Technique Clinic- 

Monday, June 12 - Wednesday, June 28
Mondays, Tuesdays, and Wednesdays 10:15-11:15 AM
Cost $125

Registration is now open online or in our Parent Portal.

All participants must be at least entering their freshman year of high school. (exceptions made for those schools where 8th graders will be competing on High School teams)

  This three-week clinic will provide newer swimmers with opportunities to learn the basics of competitive swimming. Experienced swimmers will have the opportunity to improve their technical skills in each of the four competitive strokes, and racing starts and turns. This clinic will be led by experienced ASCA-certified coaches.  

High School Conditioning Clinic- 

Monday, July 10 - Wednesday, July 26
Mondays, Tuesdays, and Wednesdays 10:15-11:15 AM
Cost $125

Registration is now open online or in our Parent Portal.

All participants must be at least entering their freshman year of high school. (exceptions made for those swimmers who will be representing their school teams as 8th graders)

  This three-week clinic will lead up to the start of the FHSAA High School Swimming Season. Swimmers in this clinic will participate in practices and training sets similar to what will be expected at their school practices. Swimmers will also continue to receive technical instruction from our staff of experienced, ASCA-certified coaches. 

Pre-Team

The SLAC Pre-Team program is designed for swimmers who have progressed through at least level 7 of our SwimAmerica program but who may not be ready for the commitment or competition of the South Lake Aquatic Club Swim Team. This 6-week program runs twice during winter when SwimAmerica programming is not in session.

REGISTRATION REQUIRES THE APPROVAL OF COACH KAYLE OR COACH ALEX. 

PreTeam Fall 2023
November 2023
Details TBA
 

PreTeam Winter 2024
January-February 2024
Details TBA

The SLAC pre-team program focuses on continued instruction in the four competitive strokes without the daily commitment of the SLAC Swim Team. This 4 night per week program allows swimmers to participate in other activities while still progressing in the pool. Pre-Team also provides swimmers with a pre-team developmental option should they aspire to be future South Lake Aquatic Club Lightning Swim Team members. 

  Questions? Email [email protected]