Florida Swimming


The SwimFit 1 program is designed for swimmers who have progressed through at least level 7 of our SwimAmerica program but who many not be ready for the commitment or competition of the South Lake Aquatic Club Swim Team. This program runs during the winter months when SwimAmerica programing is not in session.

The Swim Fit 1 program focuses on continued instruction in the four competitive strokes without the daily commitment of the SLAC Swim Team. This 4 night per week program allows swimmers to participate in other activities while still progressing in the pool. SwimFit also provides swimmers with a pre-team developmental option should they aspire to be future members of the South Lake Aquatic Club Lightning Swim Team. 


  The Swim Fit 2 program is a two session progression for local high school swimmers. This program will run during the summer months leading up to the high school season. Session 1 will focus on technique improvement and Session 2 will focus on conditioning prior to the start of the school season.


  Questions about SwimFit? Email [email protected]