GSC will use this page to communicate updates and tips to our members during the time we are out of the water.
 
 

Team Return to Practice (updated 5/13/2020)
GSC is beginning to offer practices as facilities open. As of May 13 we have voluntary practices offered for National (Ocala), Sectional (Ocala), Senior (YMCA), Gold (YMCA), Silver (YMCA), and Orange (YMCA) with shortened practice times, group size limits, and other restrictions. As we move forward, we'll be seeking pool time and space for other groups as long as we can do so safely and within guidelines from government, health officials, USA Swimming, and our facilities.
 
 
 

Resources
 
 
 
Updates:
March 16: All city pools are closed until further notice.
March 17: Per Florida Swimming and USA Swimming, all sanctioned meets are cancelled until May 1.
March 23: Per Alachua County, residents are under a stay-at-home order until at least April 8.
April 1: Florida governor issues a statewide stay-at-home order in place for at least 30 days.
April 29: Florida governor issues an executive order to start re-opening busnesses on May 4.
May 2: Alachua County issues a new emergency order with preliminary steps to open and remaining restrictions.
May 8: Alachua County issues a new emergency order allowing the opening of outdoor pools with limitations.
May 17: Alachua County issues a new emergency order allowing the opening of indoor pools with limitations (full Phase 1 opening).
 
 

Creative Activities
 
Check out GSC Coaches and Swimmers Keeping Busy! (Send your pictures in too!)
 
 

Workouts
Remember there are no required workouts and all activities are optional. We send these suggestions for motivational purposes, hoping to make it easier for you to stay active and in shape. Because our coaches cannot directly supervise any activities, you must assume the responsibility for it so be careful!
 
GSC Activity Journal (track what you do each day!)
Swim Strengthening Program (Courtney Hilmanowski, ActivePT)
 
 

Technique Tip Sheets
 
Butterfly
Breaststroke
Freestyle
Turns
Open water swimming
 
 

Good Reads and Videos