Athlete Nutrition and Hydration

Fueling an athlete so they get optimum nutrition during their training and recovery is a challenge. Below are links to some resources from USA Swimming and the U.S. Olympic and Paralympic Committee.


Athlete's Plates: Easy, Moderate, and Hard Training Days

Athlete Fueling for Competition

Taper Time Nutrition Recommendations

My Multi‐Day Swim Meet Nutrition Plan

Athlete Fueling for Recovery

Top Tips for Choosing Snacks

Savvy Snacking for Swimmers


6 Things to Know About Electrolytes for Youth Athletes

How to Hydrate Your Athlete if They Don't Like Water