Practice Schedules:

                                                                                                               

 

Gold: Practices 6 times a week

             Swimming-  Monday through Friday: 4:30-6:30pm

                                Saturday: 7:00-9:00am with a 9:00-9:30am dryland workout                                                         

Silver: Practices 6 times a week

            Swimming-  Monday through Friday: 5:00-6:30pm

​                               Saturday: 7:30 -9:00am with 9:00-9:30am dryland workout

 

Bronze I and II: Practices 5 times a week

            Swimming-   Monday through Friday: 4:00-5:00pm

                                  Saturdays 8:00 - 9:00, 9:00-9:30 dryland

 

Instructional: Practices 2 times a week

            Swimming-   Choose any 2 sessions from Tuesday, Wednesday and Thursday: 4:00-4:30pm