Florida Swimming
Level 2
Excellence 300

Practice Schedule

Training Schedule 2022-23

 Ponte Vedra Location - (Nocatee)

 

Training Group

Mon

Tue

Wed

Thu

Fri

Sat

 *Sailfish I (3x/week) 

4:30 – 5:30 PM

4:30 – 5:30 PM

4:30 – 5:30 PM

4:30 – 5:30 PM

4:30 – 5:30 PM

OFF

Sailfish II

3:30 - 4:45 PM

3:30 - 4:45 PM

3:30 - 4:45 PM

3:30 - 4:45 PM

3:30 - 4:45 PM

OFF

Age Group 

3:30 – 5:00 PM

3:30 – 5:00 PM

3:30 – 5:00 PM

3:30 – 5:00 PM

3:30 – 5:00 PM

  9:30 – 11:00 AM 

Age Group Elite

5:00 - 7:00 PM 5:00 - 7:00 PM 5:00 - 7:00 PM 5:00 - 7:00 PM 5:00 - 7:00 PM 7:00 - 9:30 AM

Senior Group

5:30 - 7:30 AM

5:15 -7:30 PM

5:15 - 7:30 PM

5:30 - 7:30 AM

5:15 -7:30 PM

5:15 - 7:30 PM

5:30 - 7:30 AM

5:15 -7:30 PM

7:00 - 10:00 AM

Elite

5:30 - 7:00 AM

4:30 -7:30 PM

 4:30 - 7:30 PM 

5:30 - 7:00 AM

4:30 -7:30 PM

4:30 – 7:30 PM

5:30 - 7:00 AM

4:30 -7:30 PM

7:00 – 10:00 AM

Masters/Triathletes

5:30 – 6:30  AM

12:00 - 1:00 PM

5:30 – 6:30 AM

12:00 - 1:00 PM

5:30 – 6:30 AM

OFF

 

 

Training Schedule 2022-23 

Jacksonville/Orange Park Location (Argyle Forest)

Training Group

Mon

Tue 

Wed

Thu

Fri

Sat

 Sailfish I (3x/week) 

 5:30 – 6:30 PM 

 5:30 – 6:30 PM 

 5:30 – 6:30 P

 5:30 – 6:30 PM 

 5:30 – 6:30 P

OFF

Sailfish II

5:30 – 6:30 PM

5:30 – 6:30 PM

5:30 – 6:30 PM

5:30 – 6:30 PM

5:30 – 6:30 PM

OFF

Age Group 

6:00 – 7:30 PM

6:00 – 7:30 PM

6:00 – 7:30 PM

6:00 – 7:30 PM

6:00 – 7:30 PM

 10:00 – 11:30 AM 

 Elite

5:30 - 6:30 AM

3:30 - 6:00 PM

3:30 - 6:00 PM

5:30 - 6:30 AM

3:30 - 6:00 PM

3:30 - 6:00 PM

5:30 - 6:30 AM

3:30 - 6:00 PM

7:00 – 10:00 AM

 

 

* Sailfish I Training group @ Nocatee is split into 2 groups: One group attends practice on Monday, Wednesday and Friday and the other group attends practice on Tuesday, Thursday and Friday.