Training Schedule 2019 - 2020
Ponte Vedra Location (Oak Bridge)
Practice Schedule
| Training Group |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|---|---|---|---|---|---|---|
| Sailfish I (3x/week)* |
3:30 – 4:20 PM |
3:30 – 4:20 PM |
3:30 – 4:20 PM |
3:30 – 4:20 PM |
3:30 – 4:20 PM |
OFF |
| Sailfish II |
4:00 – 5:30 PM |
4:00 – 5:30 PM |
4:00 – 5:30 PM |
4:00 – 5:30 PM |
4:00 – 5:30 PM |
9:00 - 10:30 AM |
| Age Group Elite |
5:15 – 7:30 PM |
5:15 – 7:30 PM |
5:15 – 7:30 PM |
5:15 – 7:30 PM |
5:15 – 7:30 PM |
7:00 – 9:00 AM |
| Elite Group |
5:30 to 7:00 AM
|
4:15 to 5:00 PM TFW 5:15 to 7:30 PM Swim |
5:30 to 7:00 AM
|
5:15 – 7:30 PM |
5:30 to 7:00 AM 4:15 to 5:00 PM TFW 5:15 to 7:30 PM Swim |
6:00 – 9:00 AM |
| Masters/Triathletes |
5:15 – 6:15 AM |
12:00 – 1:00 PM |
5:15 – 6:15 AM |
12:00 – 1:00 PM |
5:15 – 6:15 AM |
OFF |
Training Schedule 2019 - 2020
Jacksonville/Orange Park location (Argyle Forest)
| Training Group |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|---|---|---|---|---|---|---|
| Sailfish I (3x/week)* |
4:00 – 4:50 PM |
4:00 – 4:50 PM |
4:00 – 4:50 PM |
4:00 – 4:50 PM |
4:00 – 4:50 PM |
OFF |
| Sailfish II |
4:00 – 5:30 PM |
4:00 – 5:30 PM |
4:00 – 5:30 PM |
4:00 – 5:30 PM |
4:00 – 5:30 PM |
9:30 to 11:00 AM |
| Age Group Elite |
5:00 to 7:30 PM |
5:00 to 7:30 PM |
5:00 to 7:30 PM |
5:00 to 7:30 PM |
5:00 to 7:30 PM |
7:00 – 9:30 AM |
| Elite |
5:30 to 6:30 AM 5:00 to 7:30 PM |
5:00 to 7:30 PM |
5:30 to 6:30 AM 5:00 to 7:30 PM |
5:00 to 7:30 PM |
5:00 to 7:30 PM |
7:00 – 9:30 AM |
* Sailfish Training group is split into 2 groups: One group attends practice on Monday, Wednesday and Friday and the other group attends practice on Tuesday, Thursday and Friday.
