Training Schedule 2021-22
Ponte Vedra Location - (Nocatee)
Practice Schedule
| Training Group |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|---|---|---|---|---|---|---|
| Pre-Swim Team |
4:45 – 5:45 PM | 4:45 – 5:45 PM | 4:45 – 5:45 PM | 4:45 – 5:45 PM | OFF | OFF |
| *Sailfish I (3x/week) |
4:40 – 5:30 PM |
4:40 – 5:30 PM |
4:40 – 5:30 PM |
4:40 – 5:30 PM |
4:40 – 5:30 PM |
OFF |
| Sailfish II |
5:30 - 6:30 PM |
5:30 - 6:30 PM |
5:30 - 6:30 PM |
5:30 - 6:30 PM |
5:30 - 6:30 PM |
OFF |
| Sailfish + |
6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | OFF |
| Age Group |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
9:30 – 11:00 AM |
| Age Group Elite |
5:00 -7:00 PM | 5:00- 7:00 PM | 5:00-7:00 PM | 5:00-7:00 PM | 5:00-7:00 PM | 7:00 -9:30 AM |
| Sr. Group |
5:30 -7:30 PM | 5:30 -7:30 PM | 5:30 -7:30 PM | 5:30 -7:30 PM | 5:30 -7:00 PM | 7:00 -9:30 AM |
| Elite |
5:30 to 7:00 AM
|
4:30 to 7:30 PM |
4:30 to 7:30 PM |
4:30 – 7:30 PM |
5:30 to 7:00 AM 4:30 to 6:30 PM |
7:00 – 10:00 AM |
| Masters/Triathletes |
5:30 – 6:30 AM |
12:00 - 1:00 PM |
5:30 – 6:30 AM |
12:00 - 1:00 PM |
5:30 – 6:30 AM |
OFF |
Training Schedule 2021-22
Jacksonville/Orange Park Location - (Argyle Forest)
| Training Group |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|---|---|---|---|---|---|---|
| Sailfish I |
5:30 – 6:30 PM |
OFF |
5:30 – 6:30 PM |
OFF |
5:30 – 6:30 PM |
OFF |
| Sailfish II |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
OFF |
| Age Group |
6:00 – 7:30 PM |
6:00 – 7:30 PM |
6:00 – 7:30 PM |
6:00 – 7:30 PM |
6:00 – 7:30 PM |
9:00 – 10:30 AM |
| Elite |
5:30 to 6:30 AM 3:30 to 6:00 PM |
3:30 to 6:00 PM |
5:30 to 6:30 AM 3:30 to 6:00 PM |
3:30 to 6:00 PM |
5:30-6:30 AM 3:30 to 6:00 PM |
6:00 – 9:00 AM |
* Sailfish I Training group @ Nocatee is split into 2 groups: One group attends practice on Monday, Wednesday and Friday and the other group attends practice on Tuesday, Thursday and Friday.
