Training Schedule 2022-23
Ponte Vedra Location - (Nocatee)
Practice Schedule
| Training Group |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|---|---|---|---|---|---|---|
| *Sailfish I (3x/week) |
4:30 – 5:30 PM |
4:30 – 5:30 PM |
4:30 – 5:30 PM |
4:30 – 5:30 PM |
4:30 – 5:30 PM |
OFF |
| Sailfish II |
3:30 - 4:45 PM |
3:30 - 4:45 PM |
3:30 - 4:45 PM |
3:30 - 4:45 PM |
3:30 - 4:45 PM |
OFF |
| Age Group |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
3:30 – 5:00 PM |
9:30 – 11:00 AM |
| Age Group Elite |
5:00 - 7:00 PM | 5:00 - 7:00 PM | 5:00 - 7:00 PM | 5:00 - 7:00 PM | 5:00 - 7:00 PM | 7:00 - 9:30 AM |
| Senior Group |
5:30 - 7:30 AM 5:15 -7:30 PM |
5:15 - 7:30 PM |
5:30 - 7:30 AM 5:15 -7:30 PM |
5:15 - 7:30 PM |
5:30 - 7:30 AM 5:15 -7:30 PM |
7:00 - 10:00 AM |
| Elite |
5:30 - 7:00 AM 4:30 -7:30 PM |
4:30 - 7:30 PM |
5:30 - 7:00 AM 4:30 -7:30 PM |
4:30 – 7:30 PM |
5:30 - 7:00 AM 4:30 -7:30 PM |
7:00 – 10:00 AM |
| Masters/Triathletes |
5:30 – 6:30 AM |
12:00 - 1:00 PM |
5:30 – 6:30 AM |
12:00 - 1:00 PM |
5:30 – 6:30 AM |
OFF |
Training Schedule 2022-23
Jacksonville/Orange Park Location - (Argyle Forest)
| Training Group |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|---|---|---|---|---|---|---|
| Sailfish I (3x/week) |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
OFF |
| Sailfish II |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
5:30 – 6:30 PM |
OFF |
| Age Group |
6:00 – 7:30 PM |
6:00 – 7:30 PM |
6:00 – 7:30 PM |
6:00 – 7:30 PM |
6:00 – 7:30 PM |
10:00 – 11:30 AM |
| Elite |
5:30 - 6:30 AM 3:30 - 6:00 PM |
3:30 - 6:00 PM |
5:30 - 6:30 AM 3:30 - 6:00 PM |
3:30 - 6:00 PM |
5:30 - 6:30 AM 3:30 - 6:00 PM |
7:00 – 10:00 AM |
* Sailfish I Training group @ Nocatee is split into 2 groups: One group attends practice on Monday, Wednesday and Friday and the other group attends practice on Tuesday, Thursday and Friday.
