Florida Swimming
Level 2
Excellence 300

Practice Schedule

Training Schedule 2021-22

 Ponte Vedra Location - (Nocatee)

 

Training Group

Mon

Tue

Wed

Thu

Fri

Sat

Pre-Swim Team

4:45 – 5:45 PM 4:45 – 5:45 PM 4:45 – 5:45 PM 4:45 – 5:45 PM OFF OFF

 *Sailfish I (3x/week) 

4:40 – 5:30 PM

4:40 – 5:30 PM

4:40 – 5:30 PM

4:40 – 5:30 PM

4:40 – 5:30 PM

OFF

Sailfish II

5:30 - 6:30 PM

5:30 - 6:30 PM

  5:30 - 6:30 PM   

  5:30 - 6:30 PM   

  5:30 - 6:30 PM  

OFF

Sailfish +

6:30 - 7:30 PM 6:30 - 7:30 PM 6:30 - 7:30 PM 6:30 - 7:30 PM 6:30 - 7:30 PM OFF

Age Group 

3:30 – 5:00 PM

3:30 – 5:00 PM

3:30 – 5:00 PM

3:30 – 5:00 PM

3:30 – 5:00 PM

  9:30 – 11:00 AM 

Age Group Elite

5:00 -7:00 PM 5:00- 7:00 PM 5:00-7:00 PM 5:00-7:00 PM 5:00-7:00 PM 7:00 -9:30 AM

Sr. Group

5:30 -7:30 PM 5:30 -7:30 PM 5:30 -7:30 PM 5:30 -7:30 PM 5:30 -7:00 PM 7:00 -9:30 AM

Elite

5:30 to 7:00 AM


4:30 to 7:30 PM 

 4:30 to 7:30 PM 

4:30 to 7:30 PM

4:30 – 7:30 PM

5:30 to 7:00 AM 

4:30 to 6:30 PM 

7:00 – 10:00 AM

Masters/Triathletes

5:30 – 6:30  AM

12:00 - 1:00 PM

5:30 – 6:30 AM

12:00 - 1:00 PM

5:30 – 6:30 AM

OFF

 

 

Training Schedule 2021-22 

Jacksonville/Orange Park Location (Argyle Forest)

Training Group

Mon

Tue 

Wed

Thu

Fri

Sat

 Sailfish I  

 5:30 – 6:30 PM 

 OFF 

 5:30 – 6:30 P

 OFF 

 5:30 – 6:30 P

OFF

Sailfish II

5:30 – 6:30 PM

5:30 – 6:30 PM

5:30 – 6:30 PM

5:30 – 6:30 PM

5:30 – 6:30 PM

OFF

Age Group 

6:00 – 7:30 PM

6:00 – 7:30 PM

6:00 – 7:30 PM

6:00 – 7:30 PM

6:00 – 7:30 PM

 9:00 – 10:30 AM 

 Elite

5:30 to 6:30 AM

3:30 to 6:00 PM

3:30 to 6:00 PM

5:30 to 6:30 AM

3:30 to 6:00 PM

3:30 to 6:00 PM

5:30-6:30 AM

3:30 to 6:00 PM

6:00 – 9:00 AM

 

 

* Sailfish I Training group @ Nocatee is split into 2 groups: One group attends practice on Monday, Wednesday and Friday and the other group attends practice on Tuesday, Thursday and Friday.