Training Groups 

Each location of the Rocket programs offer various groups at the same training time. Rockledge HS is the only location that will offer multiple training times and may provide specific times for the training groups.

Age-Group (12 & Under):  The participants are placed in lanes based on his/her interval training ability. Participants will continue to work on stroke technique and endurance. Swimmers will be provided opportunities to race in team intersquads (Team Races), local and state competitions but it is not a requirement. 

High School (13 & Over): The participants are placed in lanes based on his/her interval training ability. Participants will continue to work on stroke technique and endurance. Swimmers will be provided opportunities to race in team intersquads (Team Races), local and state competitions but it is not a requirement. 

Pre-Senior Group: (11 to 14): This group is working toward achieving individual goals at swim meets. The group will continue to develop all competitive swim skills as well as work on race pace.

Senior Group: (13 & Over): This group is working toward achieving individual goals at swim meets. The group will continue to develop all competitive swim skills as well as work on race pace.

National Group (13 & Over): Participants have achived Senior Championships or have been placed in this group by the coaching staff. This group is working toward competition in meets such as Sectionals, Junior Nationals.