Nutrition Tip: Top Foods for Fighting Inflammation

Jim Kelly
Apr 3, 2019
Nutrition Tip: Top Foods for Fighting Inflammation
Jenny, a 19-year old swimmer, trains hard in the pool and on land. After an intense workout, her muscles ache and she want to know if there is a natural anti-inflammatory remedy to help her recover.
 
While many athletes think of ibuprofen as a chemical remedy, have you ever considered the power of food?