Gold and Saints groups build upon the foundations started in Blue group. In Gold and Saints group, swimmers focus on inreasing their endurance while honing in their technique. A key feature of these groups is "No Mistake Monday," where swimmers will have to repeat the set until all streamlines and flip turns are done correctly. 


While Gold and Saints groups have the same level of swimmers, different practice times are offered to accommodate swimmers coming from different schools. Members of Saints group are Trinity Prep middle schoolers and swim from 3:30pm to 4:30pm Monday to Friday and members of Gold group range in ages from 8 to 14 and swim from 5:00pm to 6:15pm Monday to Friday. 


To register for Gold and Saints group, click here