Ponte Vedra FLYERS

Intermediate:

Fins, Jr Kick board, Jr Pull Buoy, Goggles, Swim Cap, Water bottle, Tennis Shoes

Advanced:

Fins, Kick board, Pull Buoy, Wrist Weights (1lb or 1.5 lb each), Swimmer's Snorkel (with cardio cap/airflow restrictor), Small Hand Paddles, 2 pairs of Goggles, Swim Cap, Water Bottle, Tennis Shoes, Strechcordz with Handles (see coaches for recommended resistance level.

Barco-Newton Flyers:

All Swimmers: Fins, kickboard, pull buoy, hand paddles, extra goggles, water bottle, and bring dryland gear everyday (sneakers, shorts and shirt)