The Blue Dolfins offer multiple training groups. It is our goal to offer age specific training for all swimmers to help them reach their potential
Please email us at [email protected] to schedule a tryout.
In addition to the monthly fees below, there is a yearly registration fee of $30 for the Blue Dolfins and $35-$85 for USA swimming. This is a yearly fee usually initiated in September.
WORKOUT SCHEDULE - STARTS March 20
Flippers - MTWR 5-6 PM
Bronze - M-R 6:00- 7:30 PM, Friday 5-6:30 PM
Silver - M-F 4:30 - 6:30, S,8:30 - 10:30
Senior MTRF 3-5 PM, W 2:30 PM, S 7-9 AM, TR 5:50 - 6:40 AM
stroke school - TR 6:45 - 7:30 PM
New family members should sign up for remind
Seniors is @bdsenior to 81010
Flippers is @flippers to 81010
stroke school and barracudas
Ages 5-13- seasonal only starts in April- end in July two sessions - stroke school for basics and pre competition level. Barracudas - part of the C.FL. swim league - 4 meets practice 2x per week and 2 meets per month.
Pre Flippers
Held in waermer months- Ages 5-9 are taught the basics of proper technique, body position, kicking, and introduction to the 4 strokes. Swimmers need to be able to focus for 45 Minutes and be strong swimmers. Strokes are not necessary. $60 per month. 2 days per week, days and times are TR 5-6 PM Coaches are Sue Butcher, Lizzy White, Lisa Stone, and Kaylin Herbet. REGISTRATION WILL OPEN SECOND WEEK OF FEBRUARY and the season will Start MARCH 21..
Flippers
Athletes 5 - 9 are taught the fundamentals necessary for proper stroke and athlete development. Swimmers should be able to do free and back and be able to take instruction. . Flippers Group Coaches: Sue Butcher, Lisa Stone, Lizzy White,
Workout Days/Times: M-R 5:00 PM $90 /month -*
Bronze Group
Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. BronzeGroup Coaches: Sue Butcher, Lisa Stone, Lizzy White
Workout Days/Times: M-R 6-7:30 PM (30 minutes of dryland) F-5-6:30 PM $115 / month
Silver Group
Athletes in this group are usually at least 11 years old, in the 6th grade, and have completed the Bronze Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200/500 Freestyle and 200/400 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month. $130 per month
Silver Group Coach: Steve Pishko and Eric Christensen
Workout Days/Times:M-F 4:30 PM - 6:30 PM, Saturday at 7 AM
Gold Group
Minimum age for entry into this group is 13 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence for the first time in the athletes development.
Gold Group Coach:Charlie Rose
Workout Days/Times: M-F 3-5 PM and 7-9 AM Saturday 7-9 AM $140/month See summer schedule above
Senior Group
Minimum age for entry into this group is freshman in HS. Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. $160/ monthAthletes in the Senior group are directed towards making their Sectional Time Standards and above. Minimum training sets include:
10x100 @ 1:20
Senior Group Coach: Charlie Rose
Workout Days/Times: MTRF 3 PM, W-2 PM, TR 5:50 AM, Saturday 7 M Mornings and weights are TBA
National Group
Minimum criteria for entry is (1) Junior National time standard and a desire to be competitive on a National level. This group focuses on National and international level competitions. $160/month
National Group Coach: Charlie Rose
Workout Days/Times: personal
