WINTER SCHEDULE NOVEMBER 4- MARCH 28

Bronze

T-Th-F

6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool

Friday- 6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool (HOT CHOCOLATE)

Silver M-W-F

6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool

Friday- 6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool (HOT CHOCOLATE)

Gold M-F

6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool

Friday- 6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool (HOT CHOCOLATE)

Seniors M-S

M-W 4:30pm-5pm Dryland/Stretching, 5pm-6:30pm Pool

T-TH 6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool

Friday- 6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool (HOT CHOCOLATE)

3D/Seniors Sat 6AM-7AM Swim/7AM-8AM Gym- Strength & Conditioning, Dryland, Weights, Beach 
3D

M-W-S

 

M-W 4:30pm-5 Dryland/Stretching, 5pm-6:30pm Pool

Sat 6AM-7AM Swim/7AM-8AM Gym- Strength & Conditioning, Dryland, Weights, Beach 

Masters M-W-F 5:45am-7am
 

August 12

Bronze

T-Th-F

6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool
Silver M-W-F 6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool
Gold M-F 6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool
Seniors M-F 6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool
Gold/Seniors Sat 6-7 Swim/7-8 Gym- Strength & Conditioning, Dryland, Weights, Beach 
3D

M-W-F

6pm-6:30 Dryland/Stretching, 6:30pm-8pm Pool
Masters M-W-F 5:45am-7am

High School Season July 29-November 9

 

 

SUMMER SCHEDULE - JUNE 3- AUGUST 9

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SAT

MASTERS- 5:45-7AM

Senior/3D 7-9AM

 

 

Senior/Gold 6-8AM

 

MASTERS- 5:45-7AM

Senior/3D 7-9AM

 

Senior/Gold 6-8AM

 

MASTERS- 5:45-7AM

Senior/3D 7-9AM

 

Senior/Gold 6-8AM

3D/ Selective Silver

6-7AM Swim

7-8AM Weights Dryland

Beach TBA

 

 

 

 

*NO GOLD

 

 

 

Silver/Gold 6-8PM

 

Silver/Gold 6-8PM

 

Silver 6-8PM

 

 

Bronze 6-7:30PM

 

Bronze 6-7:30PM

Bronze 6-8PM