WINTER SCHEDULE NOVEMBER 2- MARCH 29 2020 

Bronze                

T-Th

5:30pm-6:30pm Pool (Check with Coach if changing practice times)

6:30pm-7:30pm Pool

Thursday- (HOT CHOCOLATE)

Silver T-TH-F

6:30pm-7:30pm Pool (Check with Coach if changing practice times)

7:30-8:30pm Pool

Friday- ALL SILVER 6pm-6:30pm Dryland/Stretching (bring sneakers), 6:30pm-7:30 pm Pool (HOT CHOCOLATE)

Gold

M-W-

F

6:30pm-8pm Pool

Friday- 6pm-6:30pm Dryland/Stretching (bring sneakers), 6:30pm-8pm Pool (HOT CHOCOLATE)

Seniors

M-TH

S

M-W 6:30 pm Pool (Starting November 2)

T-TH 4-5:30 pm Pool (Starting November 10) 

NO FRIDAY!

Sat-7Am Dryland (Starting November 7) Coach Chris

Sat-8AM Swim (Starting November 7)

Seniors Sat  7am dryland, 8AM Swim -  Gym- Strength & Conditioning, Dryland, Weights with Coach Chris!
     
Masters M-W-F 5:45am-7am

 

 

 

 

 

 

 

Fall Schedule

Bronze

T-Th

5:30pm-6:30pm Pool 8 kids

6:30pm-7:30pm Pool 12 kids

Silver T-TH

6:30pm-7:30pm Pool 12 kids

7:30pm-8:30pm Pool 12 kids

Gold M-W-F 6:30pm-8pm Pool
3D/Seniors

M-W-F

6:30pm-8pm Pool
Masters M-W-F 5:45am-7am

 

 

SUMMER SCHEDULE - JUNE 1- AUGUST 7

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SAT

MASTERS- 5:45-7AM

Senior/3D 7-9AM

 

 

Senior/Gold 6-8AM

 

MASTERS- 5:45-7AM

Senior/3D 7-9AM

 

Senior/Gold 6-8AM

 

MASTERS- 5:45-7AM

Senior/3D 7-9AM

 

Senior/Gold/3D 6-8AM

6-7AM Swim

7-8AM Weights Dryland

BEACH DAYZ -TBA-REMIND

 

 

 

 

*NO GOLD

 

 

 

Silver/Gold 6-8PM

 

Silver/Gold 6-8PM

 

Silver 6-8PM

 

 

Bronze 6-7:30PM

 

Bronze 6-7:30PM

Bronze 6-7:30PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WINTER SCHEDULE NOVEMBER 4- MARCH 28

Bronze

T-Th-F

6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool

Friday- 6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool (HOT CHOCOLATE)

Silver M-W-F

6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool

Friday- 6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool (HOT CHOCOLATE)

Gold M-F

6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool

Friday- 6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool (HOT CHOCOLATE)

Seniors M-S

M-W 4:30pm-5pm Dryland/Stretching, 5pm-6:30pm Pool

T-TH 6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool

Friday- 6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool (HOT CHOCOLATE)

3D/Seniors Sat 6AM-7AM Swim/7AM-8AM Gym- Strength & Conditioning, Dryland, Weights, Beach 
3D

M-W-S

 

M-W 4:30pm-5 Dryland/Stretching, 5pm-6:30pm Pool

Sat 6AM-7AM Swim/7AM-8AM Gym- Strength & Conditioning, Dryland, Weights, Beach 

Masters M-W-F 5:45am-7am
 

August 12

Bronze

T-Th-F

6pm-6:30pm Dryland/Stretching, 6:30pm-7:30pm Pool
Silver M-W-F 6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool
Gold M-F 6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool
Seniors M-F 6pm-6:30pm Dryland/Stretching, 6:30pm-8pm Pool
Gold/Seniors Sat 6-7 Swim/7-8 Gym- Strength & Conditioning, Dryland, Weights, Beach 
3D

M-W-F

6pm-6:30 Dryland/Stretching, 6:30pm-8pm Pool
Masters M-W-F 5:45am-7am

High School Season July 29-November 9