OFFICIAL HOST OF THE USA SWIMMING OPEN WATER NATIONAL CHAMPIONSHIPS - APRIL 16-18, 2021 FT. MYERS BEACH, FL

 

EXCELLENCE IN EVERYTHING WE DO!

GOLD TEAM INFORMATION

 

 

 

Gold Team Description (Coach Connie)

  • This group is for age group swimmers that compete on a state wide level.
  • Ages 10-14.
  • Workouts are scheduled 6 days per week for 2 hours on Monday through Saturday.
  • Workout attendance required at least 5 days per week including Saturday mornings.
  • Weekday mornings are also available as well as dry land strength training. (Summer)
  • Advancement to this group is by coach recommendation only.
  • Kickboard, Strokemaker paddles, pullbouy, fins required.
  • Monthly Program Fee is $115.
  • Training Procedures

Swim Practice Policies

GOLD TEAM - COACH CONNIE