Florida Swimming
Level 3

Senior Team Description  - Coach Heather, and Coach Don

  • This group is for high school, college, and age group swimmers age 13 and up that compete in local meets,
    LSC, Sectional, Futures, and National meets.
  • The emphasis on this group is distance swimming, training, and racing.
  • Workouts are 6 days per week for 2 1/2 hours on Monday through Friday and Saturday mornings.
  • Swimmers in this group should attend mornings on M,W, F during school, and M-F when out of school.
  • Dryland participation is required.
  • Swimmers should plan to attend all workouts with a positive attitude.
  • Top level meet participation is required.
  • Kickboard, Strokemaker paddles, pullbouy, drag suit, and fins required.
  • Monthly Program Fee is $140.
  • Training Procedures

Swim Practice Policies

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