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Hello , Here's a fun fact... I love me a good mantra! Having one—or a couple—helps to sharpen your focus under moments of stress...
GCST competed at the FL Spring Senior Champs in Orlando on 3/9-12/2023. We had several good swims and many PBTs at the meet. One...
The GCST FLAGS Team had an outstanding meet with very close to 100% best time swims. Everyone had a fantastic meet and raced well....