Team Description: Designed for middle school aged swimmers (approximately 11 – 14 years) to introduce young swimmers to a solid base of training for competitive swimming. Instruction emphasizes stroke technique, training skills and learning how to compete. Regular exposure to training elements include dryland training, interval training, clock use, stroke technique, drills, kicking, starts, turns, and aerobic training. Regular attendance is highly encouraged. Regular meet attendance is highly encouraged.

Entry into the SILVER is based on recommendation of Silver & Bronze II Group coaches.


Coach: Virginia Summer

Practice Times: Monday - Friday @ 5:00 PM – 7:00 PM; Saturday @ 6:00 – 8:00 AM