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Cumming Waves

OCTOBER MEET OPPORTUNITES The Waves will be divided by the practice groups on which meet you may attend. If you sign up for the meet, your USA Swimming Registration MUST already be completed *NO exceptions> 5 DAY PRACTICE GROUPS may ONLY attend the Lanier Fall Invite in Gainesville, GA. Oct 22-23 Sat and Sun 3 DAY PRACTICE GROUPS may ONLY attend the Trick or Splash Meet at the Cumming Aquatic Center Oct 22nd Sat ONLY NO PRACTICE FRIDAY OCT 7TH, our swim team will be on the road to Savannah,...

A quick range-of-motion routine to make your recovery more purposeful When it comes to your swim journey, you’re probably pretty good about the work part of becoming a better swimmer. You consistently work hard in practice, take feedback from your coach, and work on your technique. But how good are you about the recovery side of the equation? If you had to really think about the last time you focused on recovery, chances are this area of your swim journey could use a little work. Recovery is an important and...