PRACTICE SCHEDULE (DL = Dryland) (SW = Swimming)

Group Name

Monday-Friday

Saturday

GWS (Great White Sharks)

3:45 PM - 4:35 PM

10:15 AM - 11:15 AM

EAG (Elementary Age Group)

3:30 PM - 5:00 PM
SW - 3:30 - 4:30 PM
DL - 4:30 - 5:00 PM

10:15 AM - 11:15 AM

AAG (Advanced Age Group)

3:45 PM - 5:30 PM
SW - 3:30 - 5:00 PM
DL - 5:00 - 5:30 PM

10:15 AM - 11:45 AM

EL (ELITE Age Group)

5:00 PM - 7:00 PM
SW - 5:00 - 6:30 PM
DL - 6:30 - 7:00 PM

10:15 AM - 12:00 PM

MSHSS (Middle School/
High School Sprint)

6:00 PM - 8:00 PM
DL - 6:00 - 6:30 PM
SW - 6:30 - 8:00 PM


 

 

Group Name

Monday-Thursday

Friday

Saturday

SEL (Select Age
Group)

6:00 PM - 8:15 PM
DL - 6:00 - 6:30 PM
SW - 6:30 - 8:15 PM

6:00 PM - 8:00 PM
DL - 6:00 - 6:30 PM
SW - 6:30 - 8:00 PM

8:00 AM - 10:15 AM

AHS:

4:35 PM - 6:55 PM

4:35 PM - 6:20 PM

8:00 AM - 10:15 AM

SR1 (Senior I)

4:35 PM - 7:15 PM
SW - 4:35 - 6:45 PM
DL - 6:45 - 7:15 PM

4:35 PM - 6:35 PM
SW - 4:35 - 6:35 PM
NO DRY LAND

8:00 AM - 10:15 AM

Morning weight room sessions are held 2 times a week
periodically throughout the season (SR1 ONLY)

 

Group Name

Monday-Friday

Saturday

HSAGWS (Home School
Great White Sharks)

1:45 PM - 2:30 PM

10:15 AM - 11:15 AM

HSEG (Home School
Elementary Group)

1:45 PM - 2:45 PM

10:15 AM - 11:15 AM

HSAG (Home School
Advance Group)

1:45 PM - 3:15 PM
SW - 1:45 - 2:45 PM
DL - 2:45 - 3:15 PM

10:15 AM - 11:45 AM


This schedule is effective beginning TUESDAY SEPTEMBER 8, 2020!