PRACTICE SCHEDULE (DL = Dryland) (SW = Swimming)

Group Name

Monday-Friday

Saturday

GWS (Great White Sharks)

3:45 PM - 4:35 PM

10:15 AM - 11:15 AM

EAG (Elementary Age Group)

3:30 PM - 5:00 PM
SW - 3:30 - 4:30 PM
DL - 4:30 - 5:00 PM

10:15 AM - 11:15 AM

AAG (Advanced Age Group)

3:45 PM - 5:30 PM
SW - 3:30 - 5:00 PM
DL - 5:00 - 5:30 PM

10:15 AM - 11:45 AM

EL (ELITE Age Group)

5:10 PM - 7:10 PM
SW - 5:10 - 6:40 PM
DL - 6:40 - 7:10 PM

10:15 AM - 12:00 PM

MSHSS (Middle School/
High School Sprint)

6:00 PM - 8:00 PM
DL - 6:00 - 6:30 PM
SW - 6:30 - 8:00 PM


 

 

Group Name

Monday-Thursday

Friday

Saturday

SEL (Select Age
Group)

6:00 PM - 8:15 PM
DL - 6:00 - 6:30 PM
SW - 6:30 - 8:15 PM

6:00 PM - 8:00 PM
DL - 6:00 - 6:30 PM
SW - 6:30 - 8:00 PM

8:00 AM - 10:15 AM

AHS:

4:35 PM - 6:55 PM

4:35 PM - 6:20 PM

8:00 AM - 10:15 AM

SR1 (Senior I)

4:35 PM - 7:15 PM
SW - 4:35 - 6:45 PM
DL - 6:45 - 7:15 PM

4:35 PM - 6:35 PM
SW - 4:35 - 6:35 PM
NO DRY LAND

8:00 AM - 10:15 AM

Morning weight room sessions are held 2 times a week
periodically throughout the season (SR1 ONLY)

 

Group Name

Monday-Friday

Saturday

HSAGWS (Home School
Great White Sharks)

2:00 PM - 2:45 PM

10:15 AM - 11:15 AM

HSEG (Home School
Elementary Group)

2:00 PM - 3:00 PM

10:15 AM - 11:15 AM

HSAG (Home School
Advance Group)

2:00 PM - 3:30 PM
SW - 2:00 - 3:00 PM
DL - 3:00 - 3:30 PM

10:15 AM - 11:45 AM


This schedule is effective after Labor Day in SEPTEMBER!

Any changes will be comunicated via email with as much advance notice as possible. Please help us to do this most effectively by ensuring your account contact information is kept up to date. You may edit, remove, and add additional contact e mail addresses within your account  by clicking on the "My Account" tab in the left-hand menu.
.