2021 Winter DCS Training Schedule
New Schedule Starts January 4, 2021
***All groups remember to bring swim gear to practice AND water bottles!***
COVID-19 Protocols
Parents running late to practice? Please text Coach Jarrod at 470-507-1717
Blue Team
(4 Hours of Swim Time)
|
SWIM |
DRYLAND |
Mon / Tues / Wed / Fri |
5:30PM — 6:30PM |
(None) |
Future Team
(4 Hours of Swim Time + 4 Hours of Dryland)
|
SWIM |
DRYLAND |
Mon / Tue / Wed / Fri |
5:30PM — 6:30PM |
DCS YouTube Video assignment |
Mon / Tue / Wed / Fri
- 5:30PM — 6:30PM (SWIM )
- DCS YouTube Video assignment (DRYLAND)
Bronze Team
(5.5 Hours of Swim Time + 2 Hours of Dryland)
|
DRYLAND |
SWIM |
Mon / Tues / Wed PM |
DCS YouTube Video assignment |
6:30PM — 8:00PM |
Saturday AM |
(None) |
7:00AM — 8:00AM |
Mon / Tues / Wed PM
- DCS YouTube Video assignment(DRYLAND)
- 6:30PM — 8:00PM (SWIM )
Saturday AM
Silver Team
(5.5 Hours of Swim Time)
|
SWIM |
DRYLAND |
Mon / Tues / Wed PM |
6:30PM — 8:00PM |
(None) |
Saturday AM |
7:00AM — 8:00AM |
(None) |
Mon / Tues / Wed PM
Saturday AM
Gold Team
(10 Hours of Swim Time + 2 Hours of Dryland)
|
DRYLAND |
SWIM |
Mon / Tues / Thurs / Fri AM |
DCS YouTube video assignment |
5:00AM — 6:30AM |
Friday PM |
DCS YouTube video assignment |
6:30PM — 8:30PM |
Saturday AM |
(None) |
8:00AM — 10:00AM |
Mon / Tues / Thurs / Fri AM
- 5:00AM — 6:30AM (SWIM -- ALL)
- (DCS YouTube video assignment)
Friday PM -- ALL
Saturday AM -- ALL
Masters
Instructional pool ONLY
|
SWIM |
Mon / Tue / Thu / Fri AM |
5:00AM -- 6:30AM |
Mon - Friday PM |
6:30PM -- 8:00PM |
(Mon / Tue / Thu) AM
Mon – Fri PM
revised 11/13/20