Get a DCS L·I·F·E — Lead · Inspire · Focus · Excel

2021 Winter DCS Training Schedule

New Schedule Starts January 4, 2021

***All groups remember to bring swim gear to practice AND water bottles!***

COVID-19 Protocols 

Parents running late to practice? Please text Coach Jarrod at 470-507-1717

Blue Team

(4 Hours of Swim Time)

  SWIM DRYLAND
Mon / Tues / Wed / Fri 5:30PM — 6:30PM (None)

Mon / Tues / Wed / Fri

  • 5:30PM — 6:30PM (SWIM )

Future Team

(4 Hours of Swim Time + 4 Hours of Dryland)

  SWIM DRYLAND
Mon / Tue / Wed / Fri 5:30PM — 6:30PM DCS YouTube Video assignment

Mon / Tue / Wed / Fri

  • 5:30PM — 6:30PM (SWIM )
  • DCS YouTube Video assignment (DRYLAND)

Bronze Team

(5.5 Hours of Swim Time + 2 Hours of Dryland)

  DRYLAND SWIM
Mon / Tues / Wed PM DCS YouTube Video assignment 6:30PM — 8:00PM
Saturday AM (None) 7:00AM — 8:00AM

Mon / Tues / Wed PM

  • DCS YouTube Video assignment(DRYLAND)
  • 6:30PM — 8:00PM (SWIM )

Saturday AM

  • 7:00AM — 8:00AM (SWIM )

Silver Team

(5.5 Hours of Swim Time)

  SWIM DRYLAND
Mon / Tues / Wed PM 6:30PM — 8:00PM  (None)
Saturday AM 7:00AM — 8:00AM (None)

Mon / Tues / Wed PM

  • 6:30PM — 8:00PM (SWIM )

Saturday AM

  • 7:00AM — 8:00AM (SWIM )

Gold Team

(10 Hours of Swim Time + 2 Hours of Dryland)

  DRYLAND SWIM
Mon / Tues / Thurs / Fri AM DCS YouTube video assignment 5:00AM — 6:30AM
Friday PM DCS YouTube video assignment 6:30PM — 8:30PM
Saturday AM (None) 8:00AM — 10:00AM

Mon / Tues / Thurs / Fri AM

  • 5:00AM — 6:30AM (SWIM -- ALL)
  • (DCS YouTube video assignment)

Friday PM -- ALL

  • 6:30PM — 8:30PM (SWIM)

Saturday AM -- ALL

  • 8:00AM — 10:00AM (SWIM)

Masters

Instructional pool ONLY

  SWIM
Mon / Tue / Thu / Fri AM 5:00AM -- 6:30AM
Mon - Friday PM 6:30PM -- 8:00PM

(Mon / Tue / Thu) AM

  • (5:00AM — 6:30AM)

Mon – Fri PM

  • (6:30PM — 8:00PM)

 

revised 11/13/20