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2018 Fall/ Winter DCS Training Schedule

***All groups remember to bring swim and dryland gear to practice AND water bottles!***

Running late to practice? Please text Coach Jarrod at 352-804-2106352-804-2106

Novice Group:

(2 Hours of Swim Time + 2 Hours of Dryland)

SWIM TRANSITION DRYLAND
Mon / Tue / Wed / Fri 5:30PM — 6:00PM 6:00PM — 6:15PM 6:15PM — 6:45PM

Mon / Tue / Wed / Fri

  • 5:30PM — 6:00PM (SWIM )
  • 6:00PM — 6:15PM (TRANSITION)
  • 6:15PM — 6:45PM (DRYLAND)

Pre—Age Group:

(4 Hours of Swim Time + 3.8 Hours of Dryland)

SWIM TRANSITION DRYLAND
Mon / Tue / Fri 5:30PM — 6:30PM 6:30PM — 6:45PM 6:45PM — 7:45PM
Sat 9:00AM — 9:50AM 9:50AM — 10:00AM 10:00AM — 11:00AM

Mon / Tue / Fri

  • 5:30PM — 6:30PM (SWIM )
  • 6:30PM — 6:45PM (TRANSITION)
  • 6:45PM — 7:45PM (DRYLAND)

Sat

  • 9:00AM — 9:50AM (SWIM )
  • 9:50AM — 10:00AM (TRANSITION)
  • 10:00AM — 11:00AM (DRYLAND)

Age Group:

(8 Hours of Swim Time + 4.8 Hours of Dryland)

*** 5:00AM — 6:30AM practice is offered to Age Group (Gold) with Coach's Approval ***

DRYLAND TRANSITION SWIM
Mon / Fri None None 6:30PM — 8:00PM
Tue / Wed  5:15PM — 6:15PM 6:15PM — 6:30PM 6:30PM — 8:00PM
Sat 8:00AM — 8:50AM 8:50AM — 9:00AM 9:00AM — 11:00AM

Mon

  • 6:30PM — 8:00PM (SWIM )
  • (No DRYLAND)

Tue / Wed / Fri

  • 5:15PM — 6:15PM (DRYLAND)
  • 6:15PM — 6:30PM (TRANSITION)
  • 6:30PM — 8:00PM (SWIM )

Sat

  • 8:00AM — 8:50AM (DRYLAND)
  • 8:50AM — 9:00AM (TRANSITION)
  • 9:00AM — 11:00AM (SWIM )

Senior Group & Team Elite:

(16 Hours of Swim Time + 3 Hours of Dryland)

DRYLAND TRANSITION SWIM
Mon / Tue / Wed / Fri None None 5:00AM — 6:30AM
Mon / Tue None None 6:00PM — 8:00PM
Wed / Fri 5:00PM — 5:50PM 5:50PM — 6:00PM 6:00PM — 8:00PM
SWIM TRANSITION DRYLAND
Sat 8:00AM — 10:00AM 10:00AM — 10:15AM 10:15AM — 11:15AM

Mon / Tue / Wed / Fri

  • 5:00AM — 6:30AM (SWIM )
  • (No DRYLAND)

Mon / Tue

  • 6:00PM — 8:00PM (SWIM )
  • (No DRYLAND)

Wed / Fri

  • 5:00PM — 5:50PM (DRYLAND)
  • 5:50PM — 6:00PM (TRANSITION)
  • 6:00PM — 8:00PM (SWIM )

Sat

  • 8:00AM — 10:00AM (DRYLAND)
  • 10:00AM — 10:15AM (TRANSITION)
  • 10:15AM — 11:15AM (SWIM )

Masters:

SWIM
Mon / Tue / Wed / Fri 5:00AM6:30AM
Mon / Wed / Fri 7:30PM — 8:30PM
Sat 8:00AM — 9:00AM

Mon / Tue / Wed / Fri

  • 5:00AM — 6:30AM (SWIM )
  • (No DRYLAND)

Mon / Wed / Fri

  • 7:30PM — 8:30PM (SWIM )

Sat

  • 8:00AM — 9:00AM (SWIM )

revised 8/19/18