Get a DCS L·I·F·E — Lead · Inspire · Focus · Excel

2022 DCS FALL TRAINING Schedule

Beginning AUGUST 15, 2022

***All groups remember to bring swim gear to practice AND water bottles!***

Parents, running late to practice? Please text Coach Jarrod at 470-507-1717

Swim Academy

(40 mins of Swim Time)

  • SWIM: Mon (5:30PM – 6:10PM) - Class A / Wed (5:30PM -- 6:10PM) Class B
  •  

Novice

(2 Hours of Swim Time)

  • SWIM: Mon / Tues  (5:30PM – 6:30PM)
  • *DRYLAND: Mon (6:40PM - 7:30PM) *suspended TBA

Blue

(3 Hours of Swim Time)

  • SWIM: Mon / Wed / Fri (5:30PM – 6:30PM)
  • *DRYLAND: Mon (6:40PM - 7:30PM) *suspended TBA

Future

(4 Hours of Swim Time )

  • SWIM: Mon (6:30 -- 7:30PM)
  • SWIM: Tues / Wed / Fri (5:30PM – 6:30PM)
  • *DRYLAND: MON (5:30PM - 6:30PM) 

Bronze

(6 Hours of Swim Time + 2 hours dryland)

  • DRYLAND: Mon / Wed (5:30PM - 6:30PM)
  • SWIM: Mon / Wed / Fri (6:30PM – 8:00PM)
  • SWIM: Sat (7:00AM – 8:30AM)

Silver

(6 Hours of Swim Time + 2 hours of Dryland)

  • DRYLAND: Wed/ Fri (5:00PM - 6:00PM)
  • SWIM: Mon /Tues / Wed / Fri (6:30PM – 8:00PM)

Gold

(12 Hours of Swim Time + 3 Hours of Dryland)

  • DRYLAND: Wed / Fri (5:00PM -- 5:50PM)
  • DRYLAND: Sat (9:00AM -- 10:00AM)
  • SWIM: Mon / Tues / Thurs / Fri (5:00AM – 6:30AM)
  • SWIM: Wed / Fri (6:00PM -- 8:00PM)
  • SWIM: Sat (7:00AM – 9:00AM)

Masters

Instructional pool and limited competition pool lanes

  • SWIM: Mon / Tues / Thu / Fri (5:00AM – 6:30AM)
  • SWIM: Mon – Fri (6:30PM – 8:30PM) only as lane and pool space permit

 

Water Polo -- Start TBA

    1. TUESDAY: 6:30PM -- 8:00PM
    2. THURSDAY: 5:30PM -- 8:00PM
    3. SATURDAY: 9:00AM -- 11:00AM

revised 7/31/22