Gulf Swimming
Level 4

Seven Meadows Groups

Important Announcements:

TEAM BREAKFAST JAN. 5th 

LAC ICE BREAKER MEET in DALLAS  JAN.11-13

SSAN PRELIM/FINALS MEET  JAN,18-20 

Please have swimmers wear a beanie or hoodie along with tennis shoes for dryland workouts.

Volunteering
All Questions/Information regarding Volunteering with FCST please click HERE!

AG3/Pre-Senior 2 - Seven Meadows

Updated 12/3 - All practices are at the Seven Meadows unless noted otherwise

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DEC. 31-

JAN.  5

8:00-10:30 AM

@ 7 M

NO AG 3

PRACTICE

10-12:00

@ 7 M`

8:00-10:30 AM

2:00-3:30 PM

 @ 7M

8:00-10:30 AM

2:00-3:30 PM

@ 7M

8:00-10:30 AM

2:00-3:30 PM

@ 7 M

7:00-9:00 AM

@ 7 M

BREAKFAST AT DENNY'S

JAN.  7-12

5:45-7:45 PM

@ 7 M

5:45-7:45 pm @ 7M

5:45-7:45 PM

 @ 7M

5:45-7:45 pm @ 7M

LAC ICE

BREAKER

MEET

5:45-7:15 PM

@7M

LAC ICE 
BREAKER

MEET

8:00-10:30 am

JAN. 14-19

5:45-7:45 pm

@ 7 M

5:45 -7:45 PM

@ 7 M

5:45-7:45 pm @ 7M

5:45-7:45 pm @ 7M

SSAN

PRELIM/FINAL

MEET

NO PRACTICE

SSAN

PRELIM/FINAL

MEET

NO PRACTICE

JAN. 21-26

NO

PRACTICE

5:45-7:45 PM

@ 7 M

5:45-7:45 PM

@ 7 M

5:45-7:45 PM

@ 7M

5:45-7:15 PM

8:00-10:30 am

@ 7 M

 

Pre-Senior 3 - Seven Meadows

Updated 12/3 All practices are at the Seven Meadows unless noted otherwise

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DEC. 31-

JAN-5

8:00-10:30 AM

 @ 7M

10:00-12:00

 @ 7M

8:00-10:30 AM

2:00-3:30 PM

@ 7M

8:00-10:30 AM

2:00-3:30 PM

@ 7M

8:00-10:30 AM

2:00-3:30 PM

@ 7M

7:00-9:00 AM

@ 7M

BREAKFAST @DENNY'S

JAN. 7-12

5:15-6:45 AM

4:00-6:30 pm

 @ 7M

4:00-6:30 pm

@ 7M

4:00-6:30 pm

@ 7M

4:00-6:30 pm @ 7M

LAC ICE BREAKER MEET
 

4:00-5:45 pm

@ 7M

LAC ICE BREAKER MEET

8:00-10:30 AM

@ 7M

JAN. 14-19

5:15-6:45 AM

4:00-6:30 pm

@ 7M

4:00-6:30 PM

@ 7M

4:00-6:60 PM

@7M

4:00-6:30 pm @ 7M

SSAN 

PRELIM/FINAL

MEET

NO PRACTICE

@ 7M

SSAN

PRELIM/FINAL
MEET

NO PRACTICE

@ 7M

JAN. 21-26

NO

PRACTICE 

4:00-6:30 PM

@ 7M

4:00-6:30 PM

@ 7M

4:00-6:30 PM

@ 7M

4:00-5:45 PM

@ 7 M

8:00-10:30 am

@ 7M

Senior 2 - Seven Meadows

Updated 12/3 - All practices are Seven Meadows unless otherwise noted

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DEC. 31-5

 

8:00-10:30 AM

@ 7M

 10:00-12:00

 @ 7M

8:00-10:30 AM

2:00-3:30 PM

@ 7M

 8:00-10:30 AM

2:00-3:30 PM

@ 7M

8:00-10:30 AM

2:00-3:30 PM

@ 7M

7:00-9:00 AM

@ 7M

BREAKFAST @ DENNY'S

JAN. 7-12

5:15-6:45 AM

4:00-6:30 PM

@7M

4:00-6:30 pm @ 7M

4:00-6:30 pm

@ 7M

4:00-6:30 pm @ 7M

LAC ICE BREAKER MEET

4:00-5:45 PM

@7M

LAC ICE BREAKER MEET

8:00-10;30 AM

@ 7M

JAN. 14-19

5:15- 6:45 AM

4:00-6:30 PM

@ 7M

4:00-6:30  PM

@ 7M

4:00-6:30 pm

@ 7M

4:00-6:30 pm @ 7M

SSAN PRELIM/FINAL

MEET

NO PRACTICE

@ 7M

SSAN PRELIM/FINAL

MEET

NO PRACTICE

@ 7M

JAN. 21-26

NO PRACTICE

4:00-6:30 PM

@7M

4:00-6:30 PM

@ 7M

4:00-6:30 PM

@ 7M

4:00-5:45 PM

@ 7M

8:00-10:30 am

@ 7 M

Seven Meadows Coaches

Trenton Thome -
Lead 7M Site; Lead AG1, AG2, Blue 
Lesley Rienstra -
Lead Coach PS2, PS3, Senior 2 & AG3
CoachLesley@swimfcst.com

Group Parents   

AG3/PS2

PS3/SR2
Name &
Contact:

Samantha Levine 

Swimmers of the Month 

PS2 PS3 AG3/SR2

September

Kira Rollinson

Dalia Kohn

Audrey Walters

Arianna Rosario

October

Jake Shelton

Ethan Behne

Kailey Kennedy

Isabella Supelana

November

       

December

January

February

March

April

May

June

July


Birthdays

AUDREY WALTERS

ANNA PIDGIRSKY

Essential Documents

Age Group Opt In Form (PS2)

Senior Groups Opt In Form (PS3 and older)

Back to Breast Cross Over Turn Videos: Vid 1Vid 2 (and step by step explanation), Vid 3.

Want a cool wallpaper for whatever electric device you have? Click Here and check out some pretty cool ones!