FIRST COLONY SWIM TEAM
First Colony Swim Team creates opportunity for swimmers to merge passion and commitment with expertise resulting in the highest level of personal performance.
Competitive & Masters Programs
Latest News
Dryland Workouts!!!!
Tuesday November 24th, 2020 #functionalswimmingdryland Day 255 This workout is optional PreSenior 2/3/Senior - Core/Stretch Day 3 Rounds Pelvic Driver Matrix High/Low 1:00 (rd...
By Markell Lyng
FCST Newsletter - Nov. 23
Nov.23, 2020 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website...
By Adrian Gomez
Thanksgiving Week Dryland Zooms
Below is the Dryland Zoom schedule and link for Thanksgiving Week! All Dryland will be under the same link Developmental/Age Group/Pre-Senior 1 Dryland Monday...
By Markell Lyng
Upcoming Events
COVID 19 Protocol
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