FIRST COLONY SWIM TEAM

First Colony Swim Team creates opportunity for swimmers to merge passion and commitment with expertise resulting in the highest level of personal performance.

Competitive & Masters Programs

Latest News

Dryland Workouts!!!!

Tuesday November 24th, 2020 #functionalswimmingdryland Day 255 This workout is optional PreSenior 2/3/Senior - Core/Stretch Day 3 Rounds Pelvic Driver Matrix High/Low 1:00 (rd...

By Markell Lyng

FCST Newsletter - Nov. 23

Nov.23, 2020 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website...

By Adrian Gomez

Thanksgiving Week Dryland Zooms

Below is the Dryland Zoom schedule and link for Thanksgiving Week! All Dryland will be under the same link Developmental/Age Group/Pre-Senior 1 Dryland Monday...

By Markell Lyng

Upcoming Events

COVID 19 Protocol