Gulf Swimming
Level 4


If this is your first time trying masters swimming, or if you are already registered with USMS and would like to try FCST, you can do so for one week for FREE!  Swimmers must be able to comfortably complete at least a 50 free and 50 back.  Most practices range from 2000 - 3500 yards depending on the swimmers skill level and speed. 

1.  Fill​ out the MEDICAL WAIVER, scan, and email to 

2.  Fill out the USMS 30 DAY MEMBERSHIP FORM, scan, and email to (or email a copy of your masters membership card if you are already a member).

We'll communicate with you by email regarding when you'd like to start your week.  Please allow 24-48 hours to respond, though in many cases it will be sooner.