Gulf Swimming
Level 4

FCST Competitive Age Group Programs

Pre-Senior 3

  • Ages 13-15
  • The expectation is a minimum of  7 practices per week
  • The expectation is swimmers can train freestyle sets on 1:15 base, IM sets on 1:25 base, and kick sets on 1:45 base
  • Attends 1 full meet a month/Attends highest level championship meet/completes IMX events each season

Pre-Senior 2

  • Ages 12-15
  • The expectation is a minimum of 5 practices per week
  • The expectation is swimmers can train freestyle sets on 1:20 base, IM sets on 1:30 base, and kick sets on 1:55 base
  • Attends 1 full meet a month/Attends highest level championship meet/completes IMX events each season

Pre-Senior 1

  • Ages 12-18
  • The expectation is a minimum of 3 practices per week
  • The expectation is swimmers can train freestyle sets on 1:40 base, IM sets on 1:55, and kick sets on 2:20 base
  • The expectation is swimmers will attend 1 full swim meet a month/Attend highest level championship meet/Complete IMX events each season
  • 12 year old swimmers will be allowed in the group at the discretion of the coaching staff

Age Group 3

  • Ages 11-13
  • The expectation is a minimum of 5 practices per week
  • The expectation is swimmers can train freestyle sets on 1:20 base, IM sets on 1:30 base, and kick sets on 1:55 base
  • The expectation is swimmers will attend 1 full swim meet a month/Attend highest level championship meet/Complete IMX events each season

Age Group 2

  • Ages  11-12
  • The expectation is a minimum of  4 practices per week
  • The expectation is swimmers can train freestyle sets on 1:30 base, IM sets on 1:40 base, kick sets on 2:00 base
  • The expectation is swimmers will attend 1 full swim meet a month/Attend highest level championship meet/Complete IMX events each season

Age Group 1

  • Ages 9-11
  • The expectation is a minimum of 3 practices per week
  • The expectation is swimmers can train freestyle sets on 1:40 base, IM sets on 1:55 base, kick sets on 2:10 base
  • The expectation is swimmers will attend 1 full swim meet a month/Attend highest level championship meet/Complete IMX events each season