Gulf Swimming
Level 4

FCST Developmental Programs

Blue 2

  • Ages 10-12
  • The expectation is a minimum of 3 practices per week
  • Swimmers should be legal in all 4 competitive strokes, with a continued focus on skill development  and an introduction to aerobic training
  • The expectation is swimmers will attend 1 swim meet a month/Attend highest level championship meet/Complete IMR events each season

Blue 1

  • Ages 7-10
  • The expectation is a minimum of 3 practices per week
  • Swimmers should be legal in all 4 competitive strokes, with a focus on skill development
  • The expectation is swimmers will attend 1 swim meet a month/ Attend the highest level championship meet/Complete IMR events each season
  • 10 year old swimmers will be allowed in the group at the discretion of the coaching staff

Red Group

  • Ages 6-10
  • The expectation is a minimum of 2 practices per week
  • Swimmers should be proficient in Freestyle and Backstroke
  • Swimmers should be legal in a 3rd stroke and have a strong concept of the 4th competitive stroke
  • The expectation is swimmers will attend 1 swim meet a month

White Group

  • Ages 5-9
  • The expectation is a minimum of 2 practices per week
  • Swimmers should be proficient in Freestyle and Backstroke
  • Swimmers should have a concept of Breaststroke and Butterfly
  • The expectation is swimmers will attend 1 swim meet a month