NOCH Practice Schedule
**all practice time are subject to change based on pool availability, holidays and staffing
| Group | Days | Times |
| Green | Mon./Wed./Fri. Sat. |
6:45-7:45 p.m. 10:30 a.m.- 11:30 a.m. |
| Blue | Mon/Tues/Thurs Wed Sat |
7:15-8:30 p.m. 6:15-7:45 p.m. 10:00 a.m.-11:30 a.m. |
| White 1 | Mon through Thurs. |
4:00-5:30 p.m.
|
| White 2 | Mon/Tue/Thur |
4:00-5:30 p.m. |
| Junior | Tues/Thurs Mon/Thurs Tues/Wed/Fri Sat |
6:15 a.m. (Selected Swimmers) (Dryland First) 4:15-6:15 p.m. 4:30-6:30 pm 8:00 a.m. - 10:30 a.m. |
| Senior | Tues/Thur/Fri Mon/Thurs/Fri Tues/Wed Sat |
6:15 a.m. (Dryland First) 4:15-6:15 p.m. 4:30-6:30 pm 8:00 a.m. - 11:00 a.m. |
| TechFit 1 (novice) |
Mon/Tue/Thur (one, two or three day a week options) |
5:45-6:30 p.m. |
| TechFit 2 (Coach Select) |
Mon/Tue/Thur (one, two or three day a week options) |
6:30 - 7:15 p.m. |
**practice during the summer changes slightly
