On the deck with Coach Ian

Coach Ian's Blog

RAYS Facebook

RAYSCOACH Twitter feed   @Rayscoach

National Group Meet Schedule
Futures Group Meet Schedule
SC Workout Schedule

February 2023 Calendar 
Senior State Cuts for July (LCM only)

Holiday Schedule 2023-TBA
December 19th - 22nd, 2022
Mon, Tue, Wed, Thu, 7:00-9:30 am (Dryland first)
Mon, Tue, Wed, Thu  4:00-6:00 pm
CAC Closed 23rd-26th
December 27th - 31st, 2022
Tue, Wed, Thu, Fri 7:00-9:30 am (Dryland first)
Tue, Wed, Thu  4:00-6:00 pm

Spring Break March 31st - April 9th, 2023

Thanksgiving Week - 11/20-26, 2023

Mon-Wed CAC 7-9:30 am (Dryland first) Fri TBD; Sat CAC 6:45-9:45 am

College Article
Holiday Training Article
How to RACE scy (Race Plans)