Eagle Swimming Association offers training and practice groups for swimmers of all ages and ability levels. It is the goal of ESA is to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Practices are held at both Atascocita High School and Summer Creek High School.

MOVE UP FLOW CHART

Please click here to send us an email request for more information or to schedule a tryout.

 

 

Developmental

8.5 & Under - Learning strokes

 

The Developmental Group is designed as a hands-on, intensive technique and stroke development class. Athletes must already know how to swim (can make one length of the pool unassisted). Swimmers in this practice group are generally ages 8 & under and are learning all four strokes. Swimmers in this group are encouraged to swim in meets but are not required to do so. 

Coaches: Huerta, Simmons

Workout Days/Times: Monday-Thursday 4:00 – 4:30 pm

 

Age Group 1

8.5 years old & under - Knows all four strokes

 

Eagle Swimming's first level of competition, Age Group 1, is still technique-based. Swimmers in this practice group are generally ages 8 & under and are legal in all four strokes for a distance of 25 yards or more. Swimmers in AG 1 generally participate in 2-3 meets per season.

 

Coaches: Huerta & Dix & Foltz

Workout Days/Times: Monday-Friday 4:30-5:30pm

 

Age Group 2

Requirements:

8.5 - 10.5 years olds

BB & under swimmers

 

AG 2 is an intermediate swimming level where participants will learn more intricate skills in the sport, such as interval swimming, reading pace clocks. Swimmers in this practice group are generally 8.5 years old, are BB and below level swimmers, and compete in 3+ meets per season, swimming any/every event offered in their age group. This group is designed to provide proper training and instruction to lead to tremendous success in our program's higher-level groups.

 

Coaches: Huerta & Dix & Foltz

Workout Days/Times: Monday-Friday 5:30-6:45 pm 

 

Age Group 3

Requirements:

8.5 - 10.5-year-olds

A & above in two strokes

70% Attendance 

 

Test Sets:

12x50 kick @ 1:05 

6x100 free @ 1:55 (with proper technique) 

 

Age Group 3 is our top level of elementary-aged swimmers; with athletes meeting A times standards in 2 + strokes. Athletes will continue to emphasize skills & techniques, but aerobic and anaerobic training principles will be introduced to facilitate their continued success in the sport. This group's responsibilities include goal setting/attainment, time management, commitment to the sport, and participation in the upper-level events such as Zones Meets, Select Camps, and TAGS.

 

Coach: DeMaria

Workout Days/Times: 

M / W / F – 4:30-6:00pm No Dryland

T / Th – 4:30-6:15 pm Dryland Inculed

Saturday 11:30 - 12:30pm

 

Age Group 4

Requirements:

10.5-14.5-year-olds

B & under swimmers

 

AG 4 is an intermediate level designed for middle school-aged athletes. Participants will continue to be developed technically and begin developing aerobic capacity through increased training (volume and intensity). Goal setting to advance swimmers in ability, attainment, and commitment will be emphasized with this group to prepare athletes for senior-level swimming. AG 4 swimmers compete in 3+ meets per season, swimming any/every event offered in their age group. 

 

Coaches: DeMaria & Foltz

Workout Days/Times: 

M / W / F 6:30 - 8:15pm Dryland Inculed

T / TH 6:00 - 8:15pm No Dryland

 

Junior Prep 

Requirements:

10.5 -12.5-year-olds

A & above in two strokes

80% Attendance  

 

Test Sets:

16 x 50 kick @ 1:00

8 x 100 free @ 1:40 (with proper technique) 

 

Junior Prep is a transition group from our age group to our Jr program. Swimmers, at this level, have responsibilities such as goal setting/attainment, time management, commitment to the sport, and participation in the upper-level events such as Zones Meets, Select Camps, and TAGS.  

 

Coaches: Pink & DeMaria

​Workout Days/Times: 

M / W / F 6:45 - 8:15pm No Dryland 

T / Th 6:15 - 8:15pm Dryland Inculed

Saturday 10:00 - 11:30am No Dryland

 

Junior

Requirements:

12.5 -14.5-year-olds

A & above in two strokes

80% Attendance 

 

Test Sets:

16 x 50 kick @ 55

10 x100 free @ 1:30 (with proper technique) 

 

 

The Junior Group is our top-level Age Group swimmers; 13 -14-year-olds meeting A time standards and above in 2+ strokes. It is a transition group from the age group program to senior level swimming. Swimmers, at this level, have responsibilities such as goal setting/attainment, time management, commitment to the sport, and participation in the upper-level events such as Zones Meets, Select Camps, and TAGS. 

 

Coaches: Sanspree, Foltz & DeMaria

​Workout Days/Times: 

M / W / F - 6:30 - 8:15pm No Dryland

T / Th - 6:00 - 8:15pm Dryland Inculded 

 Saturdays 8:00 - 10:00am

 

 

 

Senior

Requirements:

14.5-year-olds

A & above in two strokes

80% Attendance

 

Test Sets:

20 x 50 kick @ 50

10 x100 free @ 1:20 (with proper technique) 

 

 

 

ESA's Senior Group is our highest level of training. Swimmers in this group are at least 14 years of age, meeting A time standards and above in 2+ strokes, and are required to have the utmost responsibility and commitment as they are the team's leaders. Usually, training six days a week and competing on the Senior Circuit and Sectionals, Junior Nationals, and US Open Meets around the United States.

 

Coach: Sanspree & Foltz & DeMaria

Workout Days/Times: 

M / W / F - 3:45-6:30pm Dryland Inculced 

T / Th - 3:45-5:45pm No Dryland

Saturdays 8:00-10:00 am No Dryland