Eagle Swimming Association offers training and practice groups for swimmers of all ages and ability levels. It is the goal of ESA is to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Practices are held at both Atascocita High School and Summer Creek High School.

MOVE UP FLOW CHART

Please click here to send us an email request for more information or to schedule a tryout.

 

Developmental
8 & Under - Learning strokes
(Approximately, 2nd Grade & below)

The Developmental Group is designed as a hands-on, intensive technique and stroke development class.  Athletes must already know how to swim (can make one length of the pool unassisted).  Swimmers in this practice group are generally ages 8 & under and are learning all four strokes.  Swimmers in this group are encouraged to swim in meets, but are not required to do so. 

Coaches: Huerta, Simmons & Burghard
Workout Days/Times:  Monday-Thursday 4:00 – 4:30 pm
 

Age Group 1
8 & Under - Knows all 4 strokes
(Approximately, 2nd Grade & below)

Eagle Swimming's first level of competition, AG 1 is still technique-based.  Swimmers in this practice group are generally ages 8 & under and are legal in all four strokes for a distance of 25 yards or more.   Swimmers in AG 1 generally participate in 2-3 meets per season.

Coaches: Huerta & Burghard
Workout Days/Times:  Monday-Friday 4:30-5:30pm
 

Age Group 2
8-11 - BB & under swimmers
(Approximately, 3rd – 5th grades)

AG 2 is an intermediate level of swimming where participants will learn more intricate skills in the sport such as interval swimming, reading pace clocks, and goal setting.  Swimmers in this practice group are generally 8/9-11 years old, are BB and below level swimmers and compete in 3+ meets per season; swimming any/every event offered in their age group.  This group is designed to provide proper training and instruction that will lead to greater success in the higher level groups in our program.

Coaches: Huerta & Burghard
Workout Days/Times: Monday-Friday 5:30-6:45pm (Dryland on T & Th)
 

Age Group 3
9-11 – A & above in two strokes, and 16x50 kick @ 1:05 & 8x100 free @ 1:55
(Approximately, 3rd – 5th grades)

AG 3 is our top level of elementary-aged swimmers; with athletes meeting A times standards in 2 + strokes.  Athletes will continue to emphasize skills & technique, but principles of aerobic and anaerobic training will be introduced so as to facilitate their continued success in the sport.  Responsibilities of this group include: goal setting/attainment, time management, commitment to the sport, and participation in the upper level events such as Zones Meets, Select Camps, and TAGS.

Coach: DeMaria
Workout Days/Times:  M, W, F – 5:00-6:30pm, T/Th – 4:45-6:30pm (with dry land)


Age Group 4
11-14 - B & under swimmers
(Middle School)

AG 4 is an intermediate level designed for middle school aged athletes.  Participants will continue to be developed technically, but will begin developing an aerobic capacity through increases in training (volume and intensity).  Goal setting with the purpose of advancing swimmers in ability, attainment, and commitment will be emphasized with this group in order to prepare athletes for senior level swimming.  AG 4 swimmers are to compete in 3+ meets per season; swimming any/every event offered in their age group. 

Coaches: DeMaria 
Workout Days/Times: Monday-Friday 6:30-8:15pm (dryland included on M,W,F)
 

Junior Prep
11-12 - BB & above in two strokes, and 16x50 kick @ :55 & 8x100 free @ 1:40
(Middle School)

Due to the demands of our team’s growth, this new Junior Prep group will be our 11 -12 year olds meeting BB time standards and above in 2+ strokes.  It is a transition group from our age group to our Jr program.  Swimmers at this level have responsibilities such as goal setting/attainment, time management, commitment to the sport, and participation in the upper level events such as Zones Meets, Select Camps, and TAGS.  (Jr Prep Standards will transition to 10 yr old AA times in 2+ strokes in Sept 2020, and stay an 11-12 only group.)

Coaches: Pink 
​Workout Days/Times: M, W, F – 5:00-6:30pm, T/Th – 5:00-7:00pm (with dry land), & Saturdays 9-10:45am (with dry land)

 

Junior
11-14 - A & above in two strokes, and 16x50 kick @ :55 & 8x100 free @ 1:40
High School - A and below swimmers

The Junior Group is our top-level Age Group swimmers; 11 -14 year olds meeting A time standards and above in 2+ strokes.  It is a transition group from age group program to senior level swimming.  Swimmers at this level have responsibilities such as goal setting/attainment, time management, commitment to the sport, and participation in the upper level events such as Zones Meets, Select Camps, and TAGS. (Jr group will transition to a 13-14 only group over the next year.)

Coaches: Sanspree, Foltz & DeMaria
​Workout Days/Times: M, W, F - 6:30-8:15pm, T/Th - 6-8:15pm (with dry land), & Saturdays 9-11am (with dry land)

 

 

 

Senior
High School - AA and above swimmers

ESA's Senior Group is our highest level of training.  Swimmers in this group are at least 14 years of age, meeting AA time standards and above in 2+ strokes, and are required to have the utmost in responsibility and commitment as they are the leaders of the team.  Usually training 6 days a week and competing on the Senior Circuit as well as Sectionals, Junior Nationals, and US Open Meets around the United States.

Coach: Sanspree & Foltz
Workout Days/Times: M, W, F - 3:45-6:30pm (with dry land), T/Th - 3:45-5:45pm, & Saturdays 7-9am