Training Philosophy
 

The Montgomery Aquatic Race Club is a competitive swimming program that fosters excellence both in the water and out.  It is our goal to develop well-rounded swimmers with fundamentally sound strokes, age-appropriate training sets and solid racing strategies consistent with the guidelines set by USA Swimming at the age group and senior levels. 

The objective is to teach solid goal setting practices that promote prioritizing, self motivation, work ethic, an understanding of limits and boundaries, teamwork, a healthy lifestyle, accountability and responsibility. 

The professional staff will develop daily plans that identify both individual and team needs, teach effective fundamental techniques and the racing skills necessary to achieve both individual and team goals.  The method is to provide USA Swimming approved guidelines to progress to the senior team and beyond.