News

All groups will have no practice this Monday due to the Memorial Day holiday. Practice will resume normal schedule on Tuesday May 26th. See you at the pool, Coach Jason

Swimmers of the Month Congratulations to the swimmers of the month! Audrey and Gus Rytting.

Staying Hydrated Courtesy USA Swimming This week’s Speedo Tip of the Week comes from Charlene Boudreau, former director of USA Swimming’s Performance research and Nutrition Programs. Boudreau offers some advice on staying hydrated while training and competing. No matter your age or the length of your workout, all swimmers need fluids during practice to stay hydrated. A couple of sips of water every 15 to 20 minutes should do the trick, but a workout longer than 90 minutes requires an additional fuel source like a sports drink, which provides electrolytes....

Eating in the Morning and at Night This week’s Speedo Tip of the Week comes from sports nutrition counselor Jessica Knowles. Knowles offers some advice on fueling up in the morning and at night. Knowles’ Tip: The night before practice, make sure you eat plenty of complex carbohydrates (which digest slower) at dinner: whole-grain pasta, whole-grain breads, vegetables and fruit. Then in the morning, you need quick energy. You need to eat simple carbohydrates that are easy to digest, like bananas, toast/English muffin/bagel with jelly (not butter – fats are...

Jason Wedlick

With 2020 upon us RICE Aquatics is highlighting the Top Swims of the past decade. We have taken the scoring times (Per USA Swimming Power Points) for each age group and gender for SCY swims. Congratulations to the swimmers listed for their fantastic achievements. Womens Top LCM Times by Age Group: Swimmer Event Time Power Points Age Date Meet Buchman, Sydney 50 Breaststroke 35.61 779 10 3/9/2012 Texas Age Group Championships Lopez-Salas, Estefania 50 Breastroke 32.29 779 12 12/16/2016 GULF Age Group Champs Flowers, Ella 200 IM 2:05:46 834 14...

Jason Wedlick

With 2020 arriving soon RICE is recapping its Top Swims based on USA Swimming Power Points for each age group. Listed below are the Top Times for LCM swims this past decade. Womens LCM: Swimmer Event Time Power Points Age Date Meet Buchman, Sydney 50 Breaststroke 39.78 839 10 7/25/2012 Texas Age Group Championships Plemenos, Nina 200 Fly 2:31.62 821 12 7/23/2014 Texas Age Group Championships Flowers, Ella 400 IM 4:56.34 881 14 7/25/2018 Texas Age Group Championships Flowers, Ella 200 IM 2:19.29 881 15 7/11/2019 Speedo Southern Sectionals Shelburne,...