Listed below are links to RICE videos. We have broken down our videos into sub categories to help find the content you neend more quickly. All links will lead to an exterior site that host the video. Flash player is needed inorder to view the video. Check back frequently as we add more videos to this page.

How To:

How to sign up for a swim meet (updated Sept 2015)

How to use the meet sign up function (details from Coach Jason)

Stroke Work:


Technical Tuesdays:

Roberta Anding Nutrition Talk