Age Group 3

This group is for 8-11 year old swimmers who have exceeded the training requirements of the Pre-Comp 2 group. Age Group 3 swimmers will continue to refine their strokes & beginning learning about advanced training concepts (descend, build, best average, negative split). Swimmers will continue to build on their physiological progressions, character development & psychological skills they learned in the Pre-Comp 2 group.

Swimmers are encouraged to attend both team sponsored & GULF sponsored meets. Swimmers in this group should attend 2 or more meets each season (fall and spring). 

Swimmers will work toward completing:

6x100 Free 2:00   5x100 IM 2:15 
Swimmers can complete all IMX events for their age group

Practice: Swimmers are encouraged to 4-5x/week. You are welcome to attend any day practices are offered.

Cost: $120/month + GULF/ team annual registration fee.