Pre-Comp 1

The Pre-Comp 1 is the first level of the competitive team. While meets are not required, we will begin to teach and implement skills necessary for basic level competition. Swimmers in this group will focus on continued improvement of stroke fundamentals and will begin to learn about the other aspects of being an athlete: Physiological progressions, character development and psychological skills.

Swimmers in this group are welcome to participate in any club or GULF sponsored meet that they are qualified for. Meet attendance is not mandatory, but swimmers should participate or be working to participate in at least 1 meet per season (fall & spring) when they are ready. 

Swimmers will work toward completing:

5x100 Free on 2:15    4x100 IM 2:45

Swimmers are encouraged to complete all the IMR events

Practice: Swimmers are recommended to attend 4x/week. Max 5x/week. 
Cost: $110/mo + GULF / team annual registration fee

Swimmers will need to complete a swim assessment before being placed into a group. Please contact Coach Rap @ coachrap@swimscat.com to schedule.