18 & Under World 100s
Gulf Swimming
Level 4
Excellence 300

Fitness and Technique


Fitness and Technique: Non-Competitive Year-Round

Location: Windrose Pool, 5740 Pinelakes Drive, Spring, TX 77379

Times: Practices are offered Monday through Friday. Please note:  *During holiday breaks practices will be offered, but schedules may be altered and only one training session may be available per day.

Drylands: Dryland training is not offered with the Fitness and Technique group; sessions will consist of swimming only.

Team Apparel: Every swimmer in the Fitness and Technique group will receive one team shirt and one latex swim cap.

Required Equipment: mesh bag, fins, kick board, goggles, swim cap, & water bottle

Meets: The Fitness and Technique group will not participate in meets.

Monthly Fee: $125.00

2020 USA Swimming Registration & Flex Membership: $20

*Note: This is a non-refundable, one-time annual fee payable to USA Swimming that provides insurance for the athlete.

SSAN Fitness and Technique Non-Competitive Group Registration & Membership Fee: $150

*Note: This is a non-refundable, one-time annual administrative fee payable to SSAN.

Parent Volunteering: 1 shift during the 2019-2020 short course season