Welcome to the Sharks Swim Fit group! 

The Swim Fit group is for swimmers 5yrs+ who are looking to improve their stroke skills and general swim fitness.  The group is divided into 3 practice groups based on age & ability. 


  • White Group: 5-9yr, who can complete 25 yards of free & back
  • Blue Group: 8-12yr, who can complete 25 yards of free, back, and breaststroke
  • Black Group: 10yr+, who can complete 25 yards of all 4 strokes.

The Swim Fit program runs at the Stevenson Park pool September-April. During the months of May-July, our Summer Squad program replaces the Swim Fit groups. The Summer Squad has 3 groups that are the same as the Swim Fit program. 


**NEW for the 22-23 swim year- the Swim Fit program will have 2 options for registration:

Option 1: Year-round September-July. September- May monthly billing in the Swim Fit groups and then placement in the Summer Squad. If you select this option, swimmers will receive a 5% discount on their Summer Squad registration.  The Swim Fit group will fulfill the off-campus PE credit requirement at CCISD or FISD.

Swimmers who select option 1 will have a premium USA Swimming membership & can compete in meets they qualify for. There are no service hours, fundraising requirements, or attendance expectations.


Option 2: Seasonal Swim Fit group. Swimmers can swim in session 1 (Sept-Nov), session 2 (Nov to March or session 3 (March to April). You receive a discount if you register for more than 1 session.

  •     Session 1: September 5- November 18  @ Stevenson Park pool
  •     Session 2:  November 28- March 10 @ Clear Springs
  •     Session 3: March 20- April 28   @ Clear Springs
  •     Session 4: Summer Squad May -July @ Magnolia Creek


Practice Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday
White Group

5-5:45 pm

5-5:45 pm

5-5:45 pm

5-5:45 pm

  select dates
Blue Group

5:45-7 pm

5:45-7 pm

5:45-7 pm

5:45-7 pm

  select dates
Black Group

6-7:30 pm

6- 7:30pm

6-7:30 pm

6-7:30 pm

  select days



We use the REMIND for last-minute changes. Please join the Remind group @sharks-sf


  • Swim Cap
  • Goggles
  • Kickboard
  • Fins
  • Snorkel

Swimmers need to wear a competitive swimsuit. A one-piece racing suit for girls and a jammer or brief for boys. No board shorts or rashguards. Please come prepared with dryland apparel for every practice (shirt, shorts, & tennis shoes).

New swimmer welcome packet 

Swim Fit References

How to read a pace clock

Swim Fit Previous Homeworks: For all Swim Fit Groups. These are resources are used to the target skills focused during the month. It is a good thing to go back and look at these videos if your swimmer is struggling with a certain skill, started later in the season, or just wants a refresher. LINK

October Swim Fit OutlookShows skill focuses of the month, regular practice schedule times, important upcoming events, and homework for swimmers and parents are encouraged to learn as well (3 - 5 minute videos of the focus skills of the month to help improve technique) LINK

Swim Fit Meet - Homework: Learn how to write swimmers races on their arms so they can remember all the races they will have to swim. LINK



Cost:  Swim Fit Year Round   Register HERE


Swim Fit

Training Groups

Sharks’ Registration Fee per Swim Fit swimmer

Swim Fit Monthly Training


Swim Fit Training Groups-No Fundraising Requirement. No Service Hours Required unless your swimmer participates in a swim meet.  A volunteer position may be assigned and failure to show will incur a fine.

Swim Fit (Annual)

White Ages 5-9



Swim Fit(Annual)

Blue Ages 8-12 

Black Ages 11& over





Cost: Swim Fit Seasonal:    Register HERE 


Swim Fit  (Sessions)


Ages 5-9

$40 Initial Registration


$30 second Registration


$0- additional Registrations

Session 1: September 5- November 18-      $295

Session 2: November 28- March 10-            $350

Session 3: March 20-April 28-                      $160

Swim Fit (Sessions)


Blue  Ages 8-12

 Black Ages 11 & over

$40 Initial Registration


$30 second Registration


 $0- additional   Registrations

Session 1: September 5- November 18      $390

Session 2: November 28- March 10            $460

Session 3: March 20-April 28                      $215



All new swimmers need to complete a quick tryout before joining the group. Call us at 281.400.1175 to sign up for a tryout today. Or click HERE to schedule a tryout