[VIDEO] Mountain Climbers

Kevin Cleary

Greetings, HEAT Swimmers and Families!

Here is a link to my latest video. It's a fairly short one (at least, compared to some of my others!) on mountain climbers, one of the best exercises that you can be doing right now to keep your shoulders and upper body engaged while getting in some cardio work. This is crucial during our time out of the water, and the better your effort during exercises like this, the easier your transition back into the water will be!


As always, let me know if you have any questions, especially if you're having trouble viewing the video!

Stay Strong!

Coach Kevin