Devy 1 Dryland, Monday 8/31

Kevin Cleary

Greetings, Devy 1 Swimmers and Families!

Monday's dryland is as follows:

6:00 jog (3:00 light, 2:00 moderate, 1:00 FAST)
25-yard bear crawl
25-yard crab walk
1 x hardstyle sit-back

2 mins rest

6:00 jog (2:00 light, 3:00 moderate, 1:00 FAST)
25-yard bear crawl
25-yard crab walk
1 x hardstyle sit-back

2 mins rest

6:00 jog (1:00 light, 2:00 moderate, 3:00 FAST)
25-yard bear crawl
25-yard crab walk
1 x hardstyle sit-back

Drink plenty of fluids throghout the day and have fun!

Coach Kevin