Coach & Meeting Time |
Goals |
Typical Workouts |
Striped Dolphins |
||
Jen Short M/W Dave Rostetter T/Th Fri Mon-Fri 5:00-6:00p
|
* Learn to swim freestyle with proper breathing. * Learn to swim backstroke w/good kick and body position. * Learn breaststroke kick and basic breaststroke timing. * Be able to swim 100 yards non stop of each of these strokes confidently without fins. * Teach circle swimming. * These swimmers are encouraged to swim some events in swim meets. |
* Working with fins for free and back (and occasionally a natural fly kick), coaches develop kicking muscles. * For each stroke, the coach will go through a series of (usually 25y or 50y) drills designed to strengthen muscles and teach proper technique ending up in attempts at 25 or 50y of the stroke without fins. |
Spotted Dolphins | ||
Dave Rostetter Mon-Fri 5:00-6:00p |
* Learn to swim freestyle with proper breathing. * Learn to swim backstroke w/good kick and body position. * Learn breaststroke kick and basic breaststroke timing. * Be able to swim 100 yards non stop of each of these strokes confidently without fins. * Teach circle swimming. * These swimmers are encouraged to swim some events in swim meets. |
* Working with fins for free and back (and occasionally a natural fly kick), coaches develop kicking muscles. * For each stroke, the coach will go through a series of (usually 25y or 50y) drills designed to strengthen muscles and teach proper technique ending up in attempts at 25 or 50y of the stroke without fins. |