Coach & Meeting Time

Goals

Typical Workouts

Striped Dolphins

Sandy Drake M/W

Dave Rostette T/Th

Sandy Drake & Jim O'Brien Fri

Mon-Fri 5:00-6:00p

* Learn to swim freestyle with proper breathing.

* Learn to swim backstroke w/good kick and body position.

* Learn breaststroke kick and basic breaststroke timing.

* Be able to swim 100 yards non stop of each of these strokes confidently without fins.

* Teach circle swimming.

* These swimmers are encouraged to swim some events in swim meets.

* Working with fins for free and back (and occasionally a natural fly kick), coaches develop kicking muscles.

* For each stroke, the coach will go through a series of (usually 25y or 50y) drills designed to strengthen muscles and teach proper technique ending up in attempts at 25 or 50y of the stroke without fins.

Toni Sinnott M/W

Sandy Drake T/Th

Sandy Drake & Jim O'Brien Fri

Mon-Fri 5:00-6:00p

* Learn to swim freestyle with proper breathing.

* Learn to swim backstroke w/good kick and body position.

* Learn breaststroke kick and basic breaststroke timing.

* Be able to swim 100 yards non stop of each of these strokes confidently without fins.

* Teach circle swimming.

* These swimmers are encouraged to swim some events in swim meets.

* Working with fins for free and back (and occasionally a natural fly kick), coaches develop kicking muscles. 

* For each stroke, the coach will go through a series of (usually 25y or 50y) drills designed to strengthen muscles and teach proper technique ending up in attempts at 25 or 50y of the stroke without fins.