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Swimmers use your tools and develope into the best swimmer you can be! Swim meets soon to be posted! SKA welcome Jonny Dray, an...
Athletic Training for any sport has 2 important features when planning for your best performance: Stress and Recovery. Stress involves your workout and the...
SKA Summer Practice Schedule June 3rd - July 17th. Summer is great time to train! Starting June 3rd we will change the morning swim...
Mark the date. April 25th. Celebrate Coach Abi by making sure you are at dryland at 3:30pm that day. Wish her the best in...
Kauai Klassic meet sign up deadline is March 25th. Come on guys time to sign up! I have talked to many who have said...