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Coaches Corner. Macro cycles and Micro cycles and their importance for training for the best Improvement

Athletic Training for any sport has 2 important features when planning for your best performance: Stress and Recovery. Stress involves your workout and the...

By Curt Colby

Summer Practice Schedule starting June 3rd

SKA Summer Practice Schedule June 3rd - July 17th. Summer is great time to train! Starting June 3rd we will change the morning swim...

By Curt Colby

Mahalo Coach Abi!

Today was Coach Abi’s last day. We are so grateful for all the hard work and dedication she gave to our team. We will...

By Ikaika Perreira

Coach Abi's last day will be April 25th. Come send her off! We will miss her! She would love a big group picture!

Mark the date. April 25th. Celebrate Coach Abi by making sure you are at dryland at 3:30pm that day. Wish her the best in...

By Curt Colby

Kauai Klassic entries due March 25th. Good luck to regional team of Chloe, Mahaina, Heidee, Kamaira and Kai!

Kauai Klassic meet sign up deadline is March 25th. Come on guys time to sign up! I have talked to many who have said...

By Curt Colby

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