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Welcome Jonny Dray and Brad Meacham to the SKA coaching Staff. Jonny working mostly with Silvers and Brad is volunteering with Gold and Seniors
Swimmers use your tools and develope into the best swimmer you can be! Swim meets soon to be posted! SKA welcome Jonny Dray, an...
By Curt Colby
Coaches Corner. Macro cycles and Micro cycles and their importance for training for the best Improvement
Athletic Training for any sport has 2 important features when planning for your best performance: Stress and Recovery. Stress involves your workout and the...
By Curt Colby
Summer Practice Schedule starting June 3rd
SKA Summer Practice Schedule June 3rd - July 17th. Summer is great time to train! Starting June 3rd we will change the morning swim...
By Curt Colby
Coach Abi's last day will be April 25th. Come send her off! We will miss her! She would love a big group picture!
Mark the date. April 25th. Celebrate Coach Abi by making sure you are at dryland at 3:30pm that day. Wish her the best in...
By Curt Colby
Kauai Klassic entries due March 25th. Good luck to regional team of Chloe, Mahaina, Heidee, Kamaira and Kai!
Kauai Klassic meet sign up deadline is March 25th. Come on guys time to sign up! I have talked to many who have said...
By Curt Colby
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