This page includes the following schedules:
- 2019-2020 Short Course Event Schedule
- 2019 Coaching Schedule
- 2020 OpenWater Competition Scheule
- 2020 OpenWater Competition Format
**SWIMATHON!! JANUARY 30th, 2020**
**Save the Date: FEBRUARY 8TH - WE HOST THE SWIM MEET!!**
**Splashball will return in MARCH**
Island Aquatics 2019-2020 Short Course Event Schedule
Jan. 11/25 vs. SKA Kauai (must fundraise)
Feb. 8 Last Chance Quals Kihei
Feb. 20-23 Age Group Champs Oahu/UH? (must have times)
March 7-8 JAGS Oahu/UH (must have times)
March 21 12 and Under Pukalani
MARCH TBD Regionals/Sectionals Seattle, Wash. (must have times)
MARCH 30 TEAM MEETING Kihei
2020 NewYear's Practice Season (January-March)
*No Friday Afternoon Practices after January 3 due to MIL swimming
*Splashball will return in MARCH
*Dryland Practice – Shoes, Socks and proper clothing attire. NO SLIPPAHS or you will be dismissed to due safety concerns.
SENIOR:
M - TH 4:30 - 6:30 PM
T/TH 5:30 - 7AM
F 5:30 - 7AM
SAT. 6 - 8AM
GOLD:
M - TH 4:30 - 6:30 PM
T/TH 5:30 - 7AM (optional)
F 5:30 - 7AM
SAT. 6 - 8AM
SILVER:
M - TH 5 - 6:30PM
SAT. 6:30 - 8AM
BRONZE:
M-TH 4:30 - 5:45PM
SAT. 7 - 8AM
AGE GROUP 3:
M - TH 5:15 - 6:15PM
AGE GROUP 2:
M-TH 4:30 - 5:10PM
AGE GROUP 1 - SESSION IS NOT SCHEDULED YET
2019-2020 Coaching Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | GROUP | ||
| Shawn | Peggy | Shawn | Shawn | Anna | Shawn | BRONZE | ||
| Leighton | Shawn | Leighton | Jamie1 | XXXXXXXX | XXXXXX | DRYLAND | ||
| Jamie1 | Anna | Anna | Anna | Jamie1 | Shawn | SILVER | ||
| Leighton | Leighton | Anna/Jamie2 | Jamie1 | Shawn (AM) | Shawn | GOLD | ||
| Shawn | Shawn | Leighton | Shawn | Shawn (AM) | Shawn | SENIOR | ||
| Peggy | Peggy | Peggy | Peggy | XXXXXXXX | XXXXXX | Age Group 3 | ||
| Peggy | Peggy | Peggy | Peggy | XXXXXXXX | XXXXXX | Age Group 2 | ||
| Age Group 1 | ||||||||
| Shawn | Shawn | Shawn | Water Polo | |||||
| Tuesdays – Peggy take Bronze and Age Group 3 into Big pool and go FULL WORKOUT MODE!! | ||||||||
| Dryland – Is 45-50 minutes so PLEASE come with a PLAN!! They are a high level group of aquatic athletes so please treat them in this manner. | ||||||||
| Dryland should be challenging and consist of 3 components | ||||||||
| 1) Aerobic conditioning. Med ball/Jump Rope/Hill runs/Cone jumps/Obstacle course | 20-30 min. | |||||||
| 2) Core & Upper Body Strengthing. Yoga mat, med balls, | 15-20 min. | |||||||
| 3) Scapular and Shoulder Maintenance and Full Body Stretching – Yoga Mat, Foam Roller | 10-15 min. | |||||||
| Monday/Wednesday – Water Polo 5:30-6:45 (Some may come to dryland) | ||||||||
| SILVER Coaches – Warm up GOLD group when they come up from dryland | ||||||||
2020 Open Water Competition Schedule
March 14 Introduction to Open Water Swimming KAM 1
March 21 Competition #1 (Shorter Distances) KAM 1
April 11 Competition #2 KAM 1
April 25 Competition #3 KAM 2
May 16 Championship Qualification Meet KAM 1
May 30 Open Water Championships KAM 1/2
2020 Open Water Competition Format
#1 Girls 10 and Under 200 Freestyle #2 Boys
#3 Girls 11 & 12 400 Freestyle #4 Boys
#5 Girls 13 and Over 400 Freestyle #6 Boys
#7 Girls 10 and Under 400 Freestyle #8 Boys
#9 Girls 11 & 12 600 Freestyle #10 Boys
#11 Girls 13 and Over 800 Freestyle #12 Boys
#13 Girls 10 and Under 600/800 Freestyle #14 Boys
#15 Girls 11 and 12 800/1000 Freestyle #16 Boys
#17 Girls 13 and Over 1000/1500 Freestyle #18 Boys
#19 Girls Open 800 Freestyle Relay #20 Boys
*Swimmers must have B time or better in 200/400/500 Freestyle to be eligible to compete/participate in events great than 400 Freestyle.
