This group encourages continued skill development to lay the technical foundation for long term success.  Stroke refinement remains the primary focus and an introduction to training sets and speed work is introduced.  Goal setting and ”test sets” are introduced to help swimmers measure improvement. Meets experiences are centered around personal improvement and team success.

Practice are offered 4 times a week, Monday - Thursday, and swimmers will need a snorkel, fins, paddles, a team suit and a team cap.


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