Frost Practice Group

Frost is our beginning developmental group.  Swimmers should have Red Cross Level 4 skills and be 7 years old or older.  Swimmers must know how to swim freestyle with alternate breathing for 50 years and be able to swim backstroke for over 25 yards.  They should have a basic understanding of the breaststroke. This group focuses on stroke development in all for strokes. Swimmers should plan to attend 3 practices a week and meets as directed by the coaching staff.