Frost Practice Group

Frost aims to connect beginner skills to efficient swimming by establishing a common “swimming vocabulary” and finding some stroke, drill, or activity that helps makes training a fun experience! Most Frost swimmers range from ages 7 to 12, and have completed one of our Stroke Clinics, Level 4 Red Cross Lessons, or an equivalent program. With the help of the Head Age Group Coach, swimmers are expected to be actively involved in their season, competitive events, and skill development, as standards of performance and the intensity of practices increases over the course of a season.


10 min stretching / dryland -- 40-50min practice / skills (5-10 minutes of starts / games / relays)
3+ practice / week required; please communicate with the head coach if playing multiple sports at once Required equipment: goggles, swim cap

Monthly Dues: $55

For more info visit: 

Frost Description

Frost Guidelines