Age Group

Designed for the swimmer who has completed Intro to Comp II (or has completed a tryout with one of our skilled coaches) and is looking to continue to progress technique and endurance. USA swim meet participation is introduced at this level.

  • Generally ages 7-12
  • 3 days per week for 90 min
  • Focus is both stroke instruction and development
  • Develop relationship between training and stroke mastery
  • Introduction to competition
  • Recommended to attend all home meets

 

Challenge Group

Designed for the dedicated swimmer who has completed Age group (or tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA swim meet participation is expected at this level.

  • Age 8-14
  • 4 days per week for 1.5 hours per day
  • Focus is stroke development and improvement
  • Introduction to importance of training
  • Competition and development of racing skills
  • Shall attend all home meets  

 

Performance Group

  • For swimmers age 14 and under
  • Focus is achievement and Stroke Refinement
  • 6 days per week for 1.5 to 2 hours per day
  • Increased emphasis on training
  • Shall attend all home meets  
  • Competition and achievement is stressed

 

Select Group

Designed for the competetive swimmer who has completed Challenge (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA swim meet participation is expected at this level.

  • 6 days per week for 2 hours per day
    • Morning practices offered in summer
  • Emphasis is on achievement
  • Stroke refinement stressed
  • Training geared towards high level achievement
  • Shall attend all home meets