Intro to Comp I

Designed for the swimmer who has completed level 3 swim lessons and is looking to continue to fine tune their technique as well as start to increase their yardage. 

  • Ratio 1:10
  • Ages 5 and up
  • Focus: Drills/ Technique (90%), Endurance (10%), increase kick strength and ability across all 4 strokes
  • Equipment: Cap, Goggles, Competitive 1 piece or jammer 
  • Goals: Stroke improvement enjoyment, ability to move to Intro to comp II or Age group.
  • Requirements: Complete LTS level 3, 50 free, 50 back, 25 breast, 25 fly, working toward legal technique.

Registration for this course can be found under "More Swimming Programs"

Intro to Comp II

Designed for the swimmer who has completed Intro to comp I or LTS level 4 and is looking to reinforce legal technique, turns, and finishes, as well as increase yardage. 

  • Ratio 1:10
  • Ages 5 and up
  • Focus: Drills/ Technique (85%), Endurance (15%), Reinforce legal technique, turns, and finishes
  • Equipment: Cap, Goggles, Competitive 1 piece or jammer 
  • Goals: stroke improvement, enjoyment, ability to move to Age group, legal technique, familiarity with swimming terminology.
  • Requirements: Complete LTS level 4 or Intro to comp I, 50 free, 50 back, 25 breast, 25 fly, legal free and back, working toward legal fly and breast.

Registration for this course can be found under "More Swimming Programs"

Age Group

Designed for the swimmer who has completed Intro to Comp II (or has completed a tryout with one of our skilled coaches) and is looking to continue to progress technique and endurance. USA swim meet participation is introduced at this level.

  • Ratio 1:15
  • Ages 6 and up
  • Focus: Drills/ Technique (80%), Endurance (20%)
  • Meet Attendance: Expected
  • Equipment: Cap, Goggles, Competitive 1 piece or jammer, water bottle, kickboard, fins, pull buoy.
  • Goals: Ability to move to Challenge, legal technique, continue to progress technique and endurance, knowledge of how to use pace clock. 
  • Requirements: Intro to Comp II completion or Swim test approval 

Challenge Group

Designed for the dedicated swimmer who has completed Age group (or tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA swim meet participation is expected at this level.

  • Ratio 1:20
  • Ages 8 and up
  • Focus: Refining strokes and techniques, competetion based. 
  • Meet Attendance: Expected
  • Equipment: Cap, Goggles, Competitive 1 piece or jammer, water bottle, kickboard, fins, pull buoy.
  • Goals: Ability to move to Select attendance based (3-4 days per week)
  • Requirements: Age Group completion or Swim test approval 

Select Group

Designed for the competetive swimmer who has completed Challenge (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA swim meet participation is expected at this level.

  • Ratio 1:25
  • Ages 10 and up
  • Focus: Refining strokes and techniques, competetion based. 
  • Meet Attendance: Expected
  • Equipment: Cap, Goggles, Competitive 1 piece or jammer, water bottle, kickboard, fins, pull buoy, paddles. 
  • Goals: Attendance based, work toward Section/ JO/ State meet cuts
  • Requirements: Challenge completion or Swim test approval 

Masters

Masters Swimming is a successful blend of fitness and Triatholon focused swimming for adults 18 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed, keep-fit routine will find it easier to maintain as a member of a Masters Swimming program. Most Masters swim for fitness, gaining stroke improvement and motivation from the instruction a coach provides. 

Registration for this course can be found under "More Swimming Programs"